quinoa sushi
A sushi roll made with quinoa instead of rice, filled with vegetables, seafood, or other traditional sushi ingredients.
Instructions
- Rinse the quinoa under cold water until the water runs clear to remove the bitterness.
- Combine the quinoa and water in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed.
- Remove the quinoa from the heat and let it sit, covered, for 5 minutes. Fluff with a fork and transfer to a large bowl.
- In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Pour over the warm quinoa and gently fold to combine. Allow the quinoa to cool to room temperature.
- Place a sheet of nori on a bamboo sushi mat, shiny side down. Spread a thin, even layer of quinoa over the nori, leaving a 1-inch (2.5cm) border at the top.
- Arrange cucumber, carrot, avocado, and fish slices in a line across the center of the quinoa.
- Using the bamboo mat, carefully roll the nori over the fillings, pressing gently to seal the roll. Moisten the edge with a little water to seal completely.
- Repeat with the remaining ingredients to make additional rolls.
- Using a sharp knife, slice the rolls into 1-inch (2.5cm) pieces, wiping the knife with a damp cloth between cuts.
- Serve the quinoa sushi with soy sauce, pickled ginger, and wasabi.
Nutritional Information & Health Goals
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