Barley
Recipes featuring Barley
Nutritional Content (per 100g)
12.5
%
Proteins
Grain with some plant protein.
2.3
%
Fats
Grain germ includes small amounts of healthy unsaturated oils.
73.0
%
Carbohydrates
17.0
%
Fiber
Contains beta-glucan soluble fiber.
0.8
%
Sugar
Health Scores
2/100
Proteins
Grain with some plant protein.
2/100
Fats
Grain germ includes small amounts of healthy unsaturated oils.
3/100
Fiber
Contains beta-glucan soluble fiber.
82/100
Vitamins
Whole barley is a decent source of B vitamins, especially niacin.
53/100
Antioxidants
Beta-glucans and some phenolic acids.
72/100
Prebiotic
Detailed Nutritional Information
Proteins
12.5 % per 100g
Grain with some plant protein.
Fats
2.3 % per 100g
Grain germ includes small amounts of healthy unsaturated oils.
Carbohydrates
73.0 % per 100g
Fiber
17.0 % per 100g
Contains beta-glucan soluble fiber.
Sugar
0.8 % per 100g
Proteins
Quality score: 2/100
Grain with some plant protein.
Fats
Quality score: 2/100
Grain germ includes small amounts of healthy unsaturated oils.
Fiber
Quality score: 3/100
Contains beta-glucan soluble fiber.
Vitamins
Quality score: 82/100
Whole barley is a decent source of B vitamins, especially niacin.
Antioxidants
Quality score: 53/100
Beta-glucans and some phenolic acids.
Prebiotic
Quality score: 72/100
Healthy Recipes with Barley
Barley soup
A hearty soup made with barley, vegetables, and often meat or broth, offering a wholesome and comforting flavor.
Risotto with barley
A creamy and hearty dish made with barley, cooked slowly with broth, vegetables, and often cheese or herbs, offering a nutty and wholesome twist on traditional risotto.
Injera
A sourdough flatbread used as a base for Ethiopian meals, made from teff flour.
Barley salad
A wholesome salad made with barley, fresh vegetables, herbs, and a light dressing, offering a nutty and refreshing flavor.
