Bulgur
Recipes featuring Bulgur
Nutritional Content (per 100g)
12.0
%
Proteins
Cracked wheat offering partial protein.
30.0
%
Fats
Very low fat, primarily unsaturated if present.
60.0
%
Carbohydrates
7.0
%
Fiber
Cracked wheat retains bran fiber.
Health Scores
3/100
Proteins
Cracked wheat offering partial protein.
0/100
Fats
Very low fat, primarily unsaturated if present.
4/100
Fiber
Cracked wheat retains bran fiber.
82/100
Vitamins
Cracked wheat preserving B vitamins in the bran and germ.
53/100
Antioxidants
Cracked wheat with moderate phenolic content.
72/100
Prebiotic
Detailed Nutritional Information
Proteins
12.0 % per 100g
Cracked wheat offering partial protein.
Fats
30.0 % per 100g
Very low fat, primarily unsaturated if present.
Carbohydrates
60.0 % per 100g
Fiber
7.0 % per 100g
Cracked wheat retains bran fiber.
Proteins
Quality score: 3/100
Cracked wheat offering partial protein.
Fats
Quality score: 0/100
Very low fat, primarily unsaturated if present.
Fiber
Quality score: 4/100
Cracked wheat retains bran fiber.
Vitamins
Quality score: 82/100
Cracked wheat preserving B vitamins in the bran and germ.
Antioxidants
Quality score: 53/100
Cracked wheat with moderate phenolic content.
Prebiotic
Quality score: 72/100
Healthy Recipes with Bulgur
Kibbeh
A Middle Eastern dish made of bulgur wheat, minced meat, and spices, often shaped into balls or patties and baked, fried, or served raw.
Kibbeh Nayeh
Raw minced lamb mixed with bulgur and spices, served with olive oil.
Pilaf
A rice dish cooked in seasoned broth, often with added vegetables, meat, or seafood.
Tabbouleh
A Levantine salad made with parsley, bulgur, tomatoes, onions, mint, and a lemon-olive oil dressing.
Kibbeh
A mix of minced lamb or beef with bulgur and spices, often served raw or baked.
Tabbouleh
A fresh salad made with parsley, bulgur, tomatoes, and lemon juice.
