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Kibbeh

A mix of minced lamb or beef with bulgur and spices, often served raw or baked.

Instructions

  1. In a large bowl, combine the bulgur wheat and cold water. Let it soak for about 15 minutes, allowing the bulgur to absorb the water and soften.
  2. While the bulgur is soaking, in a large mixing bowl, combine the ground lamb or beef, chopped onion, allspice, cinnamon, salt, and black pepper.
  3. Drain any excess water from the bulgur, squeezing it to remove as much liquid as possible. Add the bulgur to the meat mixture.
  4. Add the chopped mint and parsley to the mixture. Using your hands, mix everything together thoroughly until well combined.
  5. Preheat the oven to 400°F (200°C) and grease a baking dish with vegetable oil.
  6. Transfer the kibbeh mixture to the prepared baking dish. Press it down evenly across the dish, smoothing the top with the back of a spoon.
  7. Using a sharp knife, score the top of the kibbeh into a diamond pattern. This is traditional and allows for even cooking.
  8. Bake in the preheated oven for 25-30 minutes, or until the top is firm and has a light golden color.
  9. Remove from the oven and let it cool slightly before slicing along the scored lines and serving.

Ingredients

Nutritional Information & Health Goals

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