Kibbeh
A mix of minced lamb or beef with bulgur and spices, often served raw or baked.
Instructions
- In a large bowl, combine the bulgur wheat and cold water. Let it soak for about 15 minutes, allowing the bulgur to absorb the water and soften.
- While the bulgur is soaking, in a large mixing bowl, combine the ground lamb or beef, chopped onion, allspice, cinnamon, salt, and black pepper.
- Drain any excess water from the bulgur, squeezing it to remove as much liquid as possible. Add the bulgur to the meat mixture.
- Add the chopped mint and parsley to the mixture. Using your hands, mix everything together thoroughly until well combined.
- Preheat the oven to 400°F (200°C) and grease a baking dish with vegetable oil.
- Transfer the kibbeh mixture to the prepared baking dish. Press it down evenly across the dish, smoothing the top with the back of a spoon.
- Using a sharp knife, score the top of the kibbeh into a diamond pattern. This is traditional and allows for even cooking.
- Bake in the preheated oven for 25-30 minutes, or until the top is firm and has a light golden color.
- Remove from the oven and let it cool slightly before slicing along the scored lines and serving.
Nutritional Information & Health Goals
🚧
Under Construction
We're working on adding detailed nutritional information and health goal tracking for this recipe. In the meantime, you can see the nutritional information for any food on the Foodwise app: Download Foodwise
Frequently Asked Questions
Related Recipes
Feijoada
A hearty stew made with black beans, pork, and beef, served with rice and orange slices.
Nasi Lemak
A fragrant rice dish cooked in coconut milk, served with sambal, anchovies, and eggs.
Thieboudienne
A rice and fish dish cooked with vegetables in a tomato-based sauce.
Poutine
French fries topped with cheese curds and smothered in brown gravy.
Manti
Small dumplings filled with spiced lamb, topped with yogurt and garlic sauce.
butternut squash risotto
A creamy Italian rice dish made with Arborio rice, roasted butternut squash, Parmesan cheese, and aromatic herbs.
Comments
No comments yet. Be the first to add one!