Kibbeh
A Middle Eastern dish made of bulgur wheat, minced meat, and spices, often shaped into balls or patties and baked, fried, or served raw.
Instructions
- In a large bowl, combine the bulgur wheat and cold water. Let it soak for about 20 minutes, or until the bulgur is softened and the water is absorbed.
- In a food processor, blend the ground meat and onion until smooth. Transfer to a large mixing bowl.
- Add the soaked bulgur, mint, parsley, salt, allspice, cinnamon, black pepper, and cayenne pepper to the meat mixture. Mix thoroughly with your hands until well combined.
- With damp hands, take a small portion of the mixture and shape it into an oval or ball, about the size of a golf ball. Repeat with the remaining mixture.
- In a large skillet, heat the olive oil over medium heat. Add the kibbeh balls in batches, being careful not to overcrowd the pan.
- Cook each batch for about 4-5 minutes on each side, or until golden brown and cooked through.
- Remove the kibbeh from the skillet and drain on paper towels to remove excess oil.
- Serve the kibbeh warm as an appetizer or main dish, accompanied by tahini sauce or yogurt.
Nutritional Information & Health Goals
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Frequently Asked Questions
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