Flour Tortilla
Recipes featuring Flour Tortilla
Nutritional Content (per 100g)
8.0
%
Proteins
Wheat flour yields moderate protein.
6.0
%
Fats
Typically includes vegetable oil (mostly unsaturated).
50.0
%
Carbohydrates
6.0
%
Fiber
Refined wheat with some added fiber.
0.5
%
Sugar
Health Scores
7/100
Proteins
Wheat flour yields moderate protein.
1/100
Fats
Typically includes vegetable oil (mostly unsaturated).
2/100
Fiber
Refined wheat with some added fiber.
10/100
Vitamins
Some B vitamins if enriched, but often minimal.
10/100
Antioxidants
Refined flour base, minor protective compounds.
5/100
Prebiotic
Detailed Nutritional Information
Proteins
8.0 % per 100g
Wheat flour yields moderate protein.
Fats
6.0 % per 100g
Typically includes vegetable oil (mostly unsaturated).
Carbohydrates
50.0 % per 100g
Fiber
6.0 % per 100g
Refined wheat with some added fiber.
Sugar
0.5 % per 100g
Proteins
Quality score: 7/100
Wheat flour yields moderate protein.
Fats
Quality score: 1/100
Typically includes vegetable oil (mostly unsaturated).
Fiber
Quality score: 2/100
Refined wheat with some added fiber.
Vitamins
Quality score: 10/100
Some B vitamins if enriched, but often minimal.
Antioxidants
Quality score: 10/100
Refined flour base, minor protective compounds.
Prebiotic
Quality score: 5/100
Healthy Recipes with Flour Tortilla
Burritos
A Mexican dish consisting of a flour tortilla filled with ingredients such as beans, rice, meat, cheese, and vegetables, often rolled and served warm.
Fajitas
A Tex-Mex dish consisting of grilled meat, peppers, and onions, typically served with tortillas and various toppings like salsa, guacamole, and sour cream.
Quesadillas
A Mexican dish consisting of a tortilla filled with cheese and other ingredients, folded in half, and cooked until crispy.
Tacos
A Mexican dish consisting of a folded or rolled tortilla filled with various ingredients such as meat, beans, cheese, and vegetables, often topped with salsa or guacamole.
