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Risotto with barley

A creamy and hearty dish made with barley, cooked slowly with broth, vegetables, and often cheese or herbs, offering a nutty and wholesome twist on traditional risotto.

Instructions

  1. Rinse the barley under cold water until the water runs clear. Drain and set aside.
  2. In a medium saucepan, bring the broth to a gentle simmer over low heat and keep it warm.
  3. In a large pan, heat the olive oil over medium heat. Add the onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.
  4. Add the garlic, carrot, and celery to the pan and sauté for another 3-4 minutes until the vegetables begin to soften.
  5. Stir in the barley and cook for 1-2 minutes to toast it slightly, ensuring it is well coated with the oil.
  6. Pour in the white wine and cook, stirring frequently, until the liquid is mostly absorbed.
  7. Begin adding the warm broth, one ladle at a time, stirring frequently and allowing each addition to be absorbed before adding the next. This should take about 30-35 minutes, until the barley is tender and creamy.
  8. Once the barley is cooked, stir in the grated Parmesan cheese and season with salt and black pepper to taste.
  9. Remove from heat and let rest for a few minutes. Stir in the chopped parsley just before serving.
  10. Serve the barley risotto warm, garnished with additional Parmesan cheese and parsley if desired.

Ingredients

Nutritional Information & Health Goals

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