Risotto with barley
A creamy and hearty dish made with barley, cooked slowly with broth, vegetables, and often cheese or herbs, offering a nutty and wholesome twist on traditional risotto.
Instructions
- Rinse the barley under cold water until the water runs clear. Drain and set aside.
- In a medium saucepan, bring the broth to a gentle simmer over low heat and keep it warm.
- In a large pan, heat the olive oil over medium heat. Add the onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.
- Add the garlic, carrot, and celery to the pan and sauté for another 3-4 minutes until the vegetables begin to soften.
- Stir in the barley and cook for 1-2 minutes to toast it slightly, ensuring it is well coated with the oil.
- Pour in the white wine and cook, stirring frequently, until the liquid is mostly absorbed.
- Begin adding the warm broth, one ladle at a time, stirring frequently and allowing each addition to be absorbed before adding the next. This should take about 30-35 minutes, until the barley is tender and creamy.
- Once the barley is cooked, stir in the grated Parmesan cheese and season with salt and black pepper to taste.
- Remove from heat and let rest for a few minutes. Stir in the chopped parsley just before serving.
- Serve the barley risotto warm, garnished with additional Parmesan cheese and parsley if desired.
Nutritional Information & Health Goals
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