Parmesan
Recipes featuring Parmesan
Nutritional Content (per 100g)
35.0
%
Proteins
Hard cheese, protein heavily concentrated.
28.0
%
Fats
Hard cheese, concentrated saturated milkfat.
3.2
%
Carbohydrates
Health Scores
35/100
Proteins
Hard cheese, protein heavily concentrated.
27/100
Fats
Hard cheese, concentrated saturated milkfat.
0/100
Fiber
Hard cheese with no fiber.
10/100
Vitamins
Hard cheese, moderate A and B12, but not high overall.
5/100
Antioxidants
Aged cheese with low polyphenol profile.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
35.0 % per 100g
Hard cheese, protein heavily concentrated.
Fats
28.0 % per 100g
Hard cheese, concentrated saturated milkfat.
Carbohydrates
3.2 % per 100g
Proteins
Quality score: 35/100
Hard cheese, protein heavily concentrated.
Fats
Quality score: 27/100
Hard cheese, concentrated saturated milkfat.
Fiber
Quality score: 0/100
Hard cheese with no fiber.
Vitamins
Quality score: 10/100
Hard cheese, moderate A and B12, but not high overall.
Antioxidants
Quality score: 5/100
Aged cheese with low polyphenol profile.
Prebiotic
Quality score: 0/100
Healthy Recipes with Parmesan
Eggplant Parmesan
A classic Italian-American dish featuring breaded and fried eggplant slices layered with marinara sauce, mozzarella, and Parmesan cheese, baked until golden and bubbly.
butternut squash risotto
A creamy Italian rice dish made with Arborio rice, roasted butternut squash, Parmesan cheese, and aromatic herbs.
Croque Monsieur
A Croque Monsieur is a classic French sandwich featuring ham and melted cheese, typically Gruyère or Emmental, layered between slices of buttered bread and topped with creamy béchamel sauce
Chicken Parmesan
A classic Italian-American dish featuring breaded and fried chicken cutlets topped with marinara sauce and melted mozzarella cheese, often served with pasta.
Kale Chips
A healthy snack made from kale leaves, lightly seasoned and baked until crispy.
Garlic bread
A classic appetizer made with bread topped with garlic, butter, and herbs, often baked until golden and crispy.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Kale Caesar Salad
A hearty salad featuring tender kale, creamy Caesar dressing, crunchy croutons, and grated Parmesan cheese.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Risotto
A creamy Italian rice dish cooked with broth, often flavored with onions, wine, and Parmesan cheese, and customizable with various ingredients like mushrooms, seafood, or vegetables.
mashed potatoes
A creamy and comforting dish made from boiled potatoes mashed with butter, milk, and seasoning, often served as a side.
Polenta fries
Crispy fries made from seasoned polenta, baked or fried until golden, served as a savory snack or side dish.
Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, guanciale, and black pepper, creating a creamy and savory sauce.
Fettuccine Alfredo
A classic Italian pasta dish made with fettuccine noodles tossed in a rich and creamy sauce of butter and Parmesan cheese.
walnut pesto pasta
A creamy pasta dish made with a rich walnut-based pesto, garlic, Parmesan, olive oil, and fresh herbs.
Caesar salad
A classic salad with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made with garlic, lemon, anchovies, and olive oil.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Chicken Alfredo
A creamy pasta dish made with fettuccine, tender chicken, and a rich Alfredo sauce of butter, cream, and Parmesan cheese.
Pastel de Choclo
A baked casserole of ground meat, chicken, and olives topped with a corn pudding.
Scallop risotto
A creamy Italian rice dish cooked with scallops, white wine, and Parmesan cheese, often finished with herbs and butter.
Polenta
A traditional Italian dish made from boiled cornmeal, often served creamy or allowed to set and then baked, grilled, or fried.
Arepas
Griddle-cooked corn cakes, often filled with cheese or meat.
Lobster Thermidor
A classic French dish featuring lobster meat cooked in a creamy mustard and cognac sauce, topped with cheese, and baked until golden.
Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, guanciale, and black pepper, creating a creamy and savory sauce.
Cauliflower Cheese
A British comfort dish featuring cauliflower baked in a creamy cheese sauce, often topped with breadcrumbs or additional cheese for a golden crust.
Polenta
A traditional Italian dish made from boiled cornmeal, often served creamy or allowed to set and then baked, grilled, or fried.
Zucchini Noodles
A light and healthy dish made from spiralized zucchini, often served as a low-carb alternative to pasta, paired with various sauces, vegetables, or proteins.
Gnocchi di Patate
A traditional Italian dish of soft potato dumplings typically served with a sauce such as tomato, pesto, or butter and sage.
Mushroom risotto
A creamy Italian rice dish cooked with mushrooms, onions, garlic, white wine, and Parmesan cheese.
Cream of mushroom soup
A creamy soup made with mushrooms, onions, garlic, and a rich broth, often thickened with cream or roux.
Arepas
A traditional Venezuelan and Colombian dish made from ground maize dough or precooked corn flour, shaped into round patties and grilled, baked, or fried
Fondue
A Swiss dish featuring melted cheese served in a communal pot, accompanied by bread, vegetables, or other dippable items.
Brussels sprout gratin
A creamy and cheesy casserole featuring Brussels sprouts baked in a rich sauce, often topped with breadcrumbs for a golden, crispy finish.
Risotto with barley
A creamy and hearty dish made with barley, cooked slowly with broth, vegetables, and often cheese or herbs, offering a nutty and wholesome twist on traditional risotto.
Shallot tart
A savory tart featuring caramelized shallots, often combined with herbs and a buttery pastry crust.
broccoli alfredo pasta
A creamy pasta dish combining tender broccoli florets with a rich Alfredo sauce made from butter, cream, and Parmesan cheese.
Moussaka
A Greek dish featuring layers of eggplant, ground meat, tomato sauce, and creamy béchamel, baked to golden perfection.
Pumpkin seed pesto
A vibrant sauce made with pumpkin seeds, fresh herbs, garlic, olive oil, and Parmesan, perfect for pasta, sandwiches, or as a dip.
Pasta Aglio e Olio
A simple Italian pasta dish made with garlic, olive oil, red pepper flakes, parsley, and Parmesan cheese.
Green bean casserole
A classic American casserole made with green beans, cream of mushroom soup, and crispy fried onions.
Spinach and Ricotta Ravioli
A classic Italian pasta dish featuring delicate ravioli filled with a creamy mixture of spinach and ricotta cheese, often served with a light tomato sauce, butter, or sage.
Parmesan Risotto
A creamy Italian rice dish cooked with broth and flavored with Parmesan cheese, butter, and onions.
Macaroni and Cheese
A comforting dish made with tender macaroni pasta coated in a rich and creamy cheese sauce.
Red Wine Risotto
A creamy Italian rice dish cooked with red wine, onions, garlic, and Parmesan cheese, offering a rich and tangy flavor.
Pesto
Pesto or more fully pesto alla genovese is a paste made of crushed garlic, pine nuts, salt, basil leaves, grated cheese
