Lobster Thermidor
A classic French dish featuring lobster meat cooked in a creamy mustard and cognac sauce, topped with cheese, and baked until golden.
Instructions
- Preheat your oven to 375°F (190°C).
- Bring a large pot of salted water to a boil. Add the lobsters and cook for 8-10 minutes until bright red. Remove and let cool.
- Once cooled, split the lobsters in half lengthwise. Remove the meat from the claws and tails, then chop it into bite-sized pieces. Reserve the shells.
- In a large skillet, melt the butter over medium heat. Add the shallots and cook until softened, about 2 minutes.
- Stir in the flour and cook for 1 minute. Gradually whisk in the cognac and white wine, bringing the mixture to a simmer.
- Add the heavy cream and Dijon mustard. Continue to simmer until the sauce thickens, about 5 minutes. Season with salt and white pepper.
- Add the chopped lobster meat to the sauce and stir well to coat. Remove from heat.
- Spoon the lobster mixture back into the reserved shells on a baking sheet. Sprinkle each with grated Gruyère cheese.
- Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and golden.
- Garnish with chopped parsley before serving hot.
Nutritional Information & Health Goals
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