Yogurt
Recipes featuring Yogurt
Nutritional Content (per 100g)
10.0
%
Proteins
Cultured milk product with moderate protein.
3.0
%
Fats
Mostly saturated with trace unsaturated dairy lipids.
4.0
%
Carbohydrates
0.4
%
Fiber
Cultured milk, lacks fiber.
4.0
%
Sugar
Health Scores
5/100
Proteins
Cultured milk product with moderate protein.
1/100
Fats
Mostly saturated with trace unsaturated dairy lipids.
0/100
Fiber
Cultured milk, lacks fiber.
78/100
Vitamins
Dairy-based with B vitamins (especially B2, B12) and some A.
10/100
Antioxidants
Cultured milk, moderate beneficial peptides but not very high.
10/100
Prebiotic
Detailed Nutritional Information
Proteins
10.0 % per 100g
Cultured milk product with moderate protein.
Fats
3.0 % per 100g
Mostly saturated with trace unsaturated dairy lipids.
Carbohydrates
4.0 % per 100g
Fiber
0.4 % per 100g
Cultured milk, lacks fiber.
Sugar
4.0 % per 100g
Proteins
Quality score: 5/100
Cultured milk product with moderate protein.
Fats
Quality score: 1/100
Mostly saturated with trace unsaturated dairy lipids.
Fiber
Quality score: 0/100
Cultured milk, lacks fiber.
Vitamins
Quality score: 78/100
Dairy-based with B vitamins (especially B2, B12) and some A.
Antioxidants
Quality score: 10/100
Cultured milk, moderate beneficial peptides but not very high.
Prebiotic
Quality score: 10/100
Healthy Recipes with Yogurt
Tzatziki
A Greek dip made with yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint.
Raita
A traditional Indian side dish made with yogurt, spices, and vegetables or fruits, often served as a cooling accompaniment to spicy meals.
Lassi
A traditional Indian yogurt-based drink made with blended yogurt, water, spices, and sometimes fruit, served sweet or savory.
