Feta
Recipes featuring Feta
Nutritional Content (per 100g)
14.0
%
Proteins
Sheep/goat milk cheese, moderate protein.
21.0
%
Fats
Sheep/goat cheese, mostly saturated but moderate amounts of short-chain fats.
4.0
%
Carbohydrates
0.4
%
Sugar
Health Scores
14/100
Proteins
Sheep/goat milk cheese, moderate protein.
20/100
Fats
Sheep/goat cheese, mostly saturated but moderate amounts of short-chain fats.
0/100
Fiber
Sheep/goat cheese, fiber-free.
10/100
Vitamins
Brined cheese with moderate B vitamins and some A.
5/100
Antioxidants
Brined cheese with no significant polyphenols.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
14.0 % per 100g
Sheep/goat milk cheese, moderate protein.
Fats
21.0 % per 100g
Sheep/goat cheese, mostly saturated but moderate amounts of short-chain fats.
Carbohydrates
4.0 % per 100g
Sugar
0.4 % per 100g
Proteins
Quality score: 14/100
Sheep/goat milk cheese, moderate protein.
Fats
Quality score: 20/100
Sheep/goat cheese, mostly saturated but moderate amounts of short-chain fats.
Fiber
Quality score: 0/100
Sheep/goat cheese, fiber-free.
Vitamins
Quality score: 10/100
Brined cheese with moderate B vitamins and some A.
Antioxidants
Quality score: 5/100
Brined cheese with no significant polyphenols.
Prebiotic
Quality score: 0/100
Healthy Recipes with Feta
Spanakopita
A Greek savory pie filled with spinach, feta cheese, onions, and herbs, layered with crispy phyllo dough.
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
Tiropita
A Greek pastry filled with a savory mixture of feta cheese and eggs, wrapped in layers of crispy phyllo dough.
