Milk
Recipes featuring Milk
Nutritional Content (per 100g)
3.4
%
Proteins
Standard dairy ratio of protein.
3.3
%
Fats
Whole milk; mostly saturated, some short-chain fats.
4.7
%
Carbohydrates
4.7
%
Sugar
3.0
%
Omega-3
Health Scores
3/100
Proteins
Standard dairy ratio of protein.
3/100
Fats
Whole milk; mostly saturated, some short-chain fats.
0/100
Fiber
Lactose solution, zero fiber.
40/100
Vitamins
Contains vitamins A, B2, B12, D if fortified.
3/100
Antioxidants
Mostly lactose, protein, and water, minimal antioxidants.
5/100
Prebiotic
Detailed Nutritional Information
Proteins
3.4 % per 100g
Standard dairy ratio of protein.
Fats
3.3 % per 100g
Whole milk; mostly saturated, some short-chain fats.
Carbohydrates
4.7 % per 100g
Sugar
4.7 % per 100g
Omega-3
3.0 % per 100g
Proteins
Quality score: 3/100
Standard dairy ratio of protein.
Fats
Quality score: 3/100
Whole milk; mostly saturated, some short-chain fats.
Fiber
Quality score: 0/100
Lactose solution, zero fiber.
Vitamins
Quality score: 40/100
Contains vitamins A, B2, B12, D if fortified.
Antioxidants
Quality score: 3/100
Mostly lactose, protein, and water, minimal antioxidants.
Prebiotic
Quality score: 5/100
Healthy Recipes with Milk
Mango lassi
A creamy and refreshing Indian drink made with yogurt, ripe mangoes, sugar, and a hint of cardamom.
Karelian Pastry
A rye crust filled with rice porridge, served with egg butter.
Paneer Butter Masala
A rich and creamy Indian curry made with paneer cubes simmered in a spiced tomato and butter-based sauce.
Butter Tarts
A small pastry filled with a buttery, sugary, and syrupy filling.
Tres Leches Cake
A Latin American dessert consisting of a sponge cake soaked in a mixture of three milks: evaporated milk, condensed milk, and heavy cream, topped with whipped cream.
Tzatziki
A Greek dip made with yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint.
Cassava Cake
A sweet cake made with grated cassava, coconut milk, and sugar.
Millet porridge
A hearty porridge made from millet, often cooked with water or milk, and sometimes sweetened with honey, fruits, or spices for a nutritious and comforting dish.
Tzatziki
A creamy Greek dip made with yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint.
Pumpkin seed bread
A hearty bread made with pumpkin seeds, offering a nutty flavor and dense texture, perfect for sandwiches or as a side to soups and salads.
Mahalabia
A creamy milk pudding flavored with rose water and pistachios.
Cucumber Raita
A refreshing Indian side dish made with yogurt, grated cucumber, and spices, often garnished with herbs.
Poppy seed roll
A sweet pastry roll filled with a rich poppy seed mixture, often enjoyed in Central and Eastern European cuisines.
French Toast
A breakfast dish made from bread soaked in a mixture of eggs and milk, then fried until golden, often served with syrup, powdered sugar, or fruit.
Chia seed pudding
A creamy and nutritious dessert or snack made by soaking chia seeds in milk or a milk alternative, often sweetened and flavored with ingredients like vanilla, cocoa, or fruit.
Lemon poppy seed muffins
A sweet and tangy baked treat featuring a soft lemon-flavored muffin base studded with crunchy poppy seeds.
Chicken Tikka Masala
A popular Indian-inspired dish featuring marinated chicken cooked in a spiced tomato-based cream sauce.
Lassi
A traditional Indian yogurt-based drink made with blended yogurt, water, spices, and sometimes fruit, served sweet or savory.
Strawberry ice cream
A creamy and sweet frozen dessert made with fresh strawberries, cream, sugar, and sometimes a hint of vanilla.
Banana pudding
A classic Southern dessert featuring layers of vanilla pudding, sliced bananas, and vanilla wafers, topped with whipped cream or meringue.
Nutella spread
A creamy and sweet hazelnut and cocoa spread, perfect for spreading on bread, pancakes, or as a topping for desserts.
blueberry muffins
A sweet baked good made with a moist batter, fresh blueberries, and often a hint of vanilla or lemon, perfect for breakfast or a snack.
Pão de Queijo
A chewy bread roll made from tapioca flour and cheese, popular as a snack or breakfast.
Pistachio Gelato
A creamy Italian frozen dessert made with pistachios, milk, and sugar, known for its rich nutty flavor and smooth texture.
Oatmeal porridge
A warm and creamy dish made from oats simmered in water or milk, often served with toppings like fruits, nuts, or sweeteners.
Kale Smoothie
A nutritious blended drink made with kale, fruits, and a liquid base like water, juice, or milk, often enhanced with ingredients like nuts, seeds, or yogurt.
chocolate mousse
A creamy and airy dessert made with melted chocolate, whipped cream, and eggs, often served chilled.
Maple syrup pancakes
Fluffy pancakes topped with rich maple syrup, offering a sweet and comforting breakfast or brunch treat.
Kjøttkaker
Meatballs made with spiced ground meat, often served with brown sauce and potatoes.
Pineapple upside-down cake
A classic dessert featuring a moist yellow cake topped with caramelized pineapple rings and maraschino cherries.
Milk Tart
A South African dessert consisting of a sweet pastry crust filled with a creamy custard flavored with cinnamon.
blueberry pancakes
Fluffy pancakes studded with sweet blueberries, often served with syrup, butter, or powdered sugar.
