Chicken Tikka Masala
A popular Indian-inspired dish featuring marinated chicken cooked in a spiced tomato-based cream sauce.
Instructions
- In a large bowl, combine yogurt, lemon juice, cumin, coriander, turmeric, garam masala, chili powder, and salt. Add the chicken pieces and mix until well coated. Cover and refrigerate for at least 1 hour, preferably overnight.
- Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add the marinated chicken pieces in batches and cook until browned on all sides, about 5-7 minutes per batch. Remove and set aside.
- In the same skillet, add the remaining 2 tablespoons of oil. Add chopped onions and sauté until they are golden brown, about 5 minutes.
- Stir in the garlic and ginger, cooking until fragrant, about 1 minute.
- Add the crushed tomatoes and bring to a simmer. Cook for 10 minutes, stirring occasionally.
- Reduce the heat to low and stir in the heavy cream, cooking until the sauce is thick and creamy, about 5 minutes.
- Return the cooked chicken to the skillet, stirring to coat with the sauce. Simmer for an additional 10 minutes to ensure the chicken is fully cooked through.
- Taste and adjust seasoning with salt if necessary.
- Garnish with fresh cilantro before serving.
Nutritional Information & Health Goals
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