Ginger
Recipes featuring Ginger
Nutritional Content (per 100g)
25.0
%
Proteins
Rhizome with modest protein content.
30.0
%
Fats
Rhizome with pungent compounds; minimal unsaturated oils.
18.0
%
Carbohydrates
2.0
%
Fiber
Fibrous rhizome with stringy threads.
0.9
%
Sugar
1.0
%
Omega-3
Health Scores
1/100
Proteins
Rhizome with modest protein content.
0/100
Fats
Rhizome with pungent compounds; minimal unsaturated oils.
2/100
Fiber
Fibrous rhizome with stringy threads.
78/100
Vitamins
Some B vitamins and gingerols but moderate overall vitamin density.
60/100
Antioxidants
Gingerols and shogaols supply moderate antioxidant power.
70/100
Prebiotic
Detailed Nutritional Information
Proteins
25.0 % per 100g
Rhizome with modest protein content.
Fats
30.0 % per 100g
Rhizome with pungent compounds; minimal unsaturated oils.
Carbohydrates
18.0 % per 100g
Fiber
2.0 % per 100g
Fibrous rhizome with stringy threads.
Sugar
0.9 % per 100g
Omega-3
1.0 % per 100g
Proteins
Quality score: 1/100
Rhizome with modest protein content.
Fats
Quality score: 0/100
Rhizome with pungent compounds; minimal unsaturated oils.
Fiber
Quality score: 2/100
Fibrous rhizome with stringy threads.
Vitamins
Quality score: 78/100
Some B vitamins and gingerols but moderate overall vitamin density.
Antioxidants
Quality score: 60/100
Gingerols and shogaols supply moderate antioxidant power.
Prebiotic
Quality score: 70/100
Healthy Recipes with Ginger
Laksa
A spicy and tangy noodle soup made with coconut milk and tamarind.
Kimchi
Fermented spicy cabbage seasoned with chili powder, garlic, and ginger.
Pho
A Vietnamese soup consisting of rice noodles, herbs, and meat or tofu in a flavorful broth, often garnished with lime, bean sprouts, and chili.
Tom Kha Gai
A Thai coconut soup with chicken, galangal, lemongrass, kaffir lime leaves, mushrooms, and a balance of spicy, sour, salty, and sweet flavors.
Mango lassi
A creamy and refreshing Indian drink made with yogurt, ripe mangoes, sugar, and a hint of cardamom.
Khao Soi
A curry noodle soup made with chicken, crispy noodles, and a coconut-based broth.
Ramen
A Japanese noodle soup consisting of wheat noodles served in a flavorful broth, often topped with ingredients like sliced pork, soft-boiled eggs, seaweed, and green onions.
Bulgogi
Thinly sliced beef marinated in soy sauce, garlic, and sugar, then grilled or stir-fried.
Paneer Butter Masala
A rich and creamy Indian curry made with paneer cubes simmered in a spiced tomato and butter-based sauce.
Mapo tofu
A Sichuan dish featuring tofu and ground meat in a spicy, numbing sauce made with chili bean paste, fermented black beans, and Sichuan peppercorns.
Butter chicken
A rich and creamy Indian dish made with tender chicken cooked in a spiced tomato and butter-based sauce.
Goma-ae
A Japanese side dish of vegetables tossed in a savory sesame dressing.
gingerbread
A spiced baked good made with ginger, cinnamon, cloves, and molasses, often shaped into cookies or cakes.
ginger tea
A soothing herbal infusion made by steeping fresh or dried ginger in hot water, often enjoyed for its warming and digestive properties.
broccoli stir-fry
A quick and healthy dish featuring broccoli stir-fried with garlic, soy sauce, and sesame oil, often served as a side or light main course.
Peking Duck
A Chinese dish featuring roasted duck with crispy skin, served with thin pancakes, hoisin sauce, and scallions.
Kokoda
A raw fish salad marinated in coconut milk, lime, and spices.
Palak Paneer
A North Indian dish featuring spinach and paneer cooked with aromatic spices, garlic, and ginger in a creamy sauce.
Japanese Sunomono Salad
A refreshing Japanese salad made with thinly sliced cucumbers, rice vinegar, sugar, and soy sauce, often garnished with sesame seeds or seaweed.
Miso soup
A traditional Japanese soup made with dashi broth, miso paste, and ingredients like tofu, seaweed, and green onions.
Orange chicken
A Chinese-American dish featuring crispy fried chicken pieces coated in a sweet and tangy orange-flavored sauce.
Onion bhaji
A popular Indian snack made with spiced gram flour batter and thinly sliced onions, deep-fried until crispy and golden.
Thai green curry
A fragrant Thai dish made with green curry paste, coconut milk, vegetables, and protein such as chicken or tofu, served with steamed rice.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
lettuce wraps
A dish where crisp lettuce leaves are used as a wrap to hold fillings such as seasoned meats, vegetables, and sauces, offering a fresh and low-carb alternative to traditional wraps.
Banh Mi
A baguette sandwich filled with meat, pickled vegetables, and chili sauce.
Jerk Chicken
Chicken marinated in a spicy jerk seasoning and grilled over a fire.
Cucumber Raita
A refreshing Indian side dish made with yogurt, grated cucumber, and spices, often garnished with herbs.
Pho
A fragrant noodle soup with beef or chicken, served with herbs and lime.
Aloo Gobi
A North Indian dish featuring potatoes and cauliflower cooked with aromatic spices like turmeric, cumin, and coriander.
Sichuan dry-fried green beans
A Sichuan dish of stir-fried green beans with ground pork, garlic, ginger, and preserved vegetables, seasoned with soy sauce and chili for a savory and spicy flavor.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Char Siu Bao
A Cantonese dish consisting of soft steamed buns filled with sweet and savory barbecued pork.
Chicken Tikka Masala
A popular Indian-inspired dish featuring marinated chicken cooked in a spiced tomato-based cream sauce.
Bulgogi
A Korean dish of marinated and grilled beef, flavored with soy sauce, garlic, sesame oil, and sugar.
Griot
Fried marinated pork served with rice and plantains.
Moroccan couscous
A North African dish made with steamed semolina grains, topped with a flavorful stew of vegetables, spices, and often meat such as lamb or chicken.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Butter chicken
A rich and creamy Indian dish made with tender chicken cooked in a spiced tomato and butter-based sauce.
Adobo
A savory stew of chicken or pork marinated in vinegar, soy sauce, garlic, and spices.
Pork Belly Bao
A steamed bun filled with tender pork belly, pickled vegetables, hoisin sauce, and fresh herbs.
Seaweed Salad
A Japanese-inspired dish made with marinated seaweed, sesame seeds, and a tangy dressing.
Gua Bao
A Taiwanese dish featuring steamed buns filled with braised pork belly, pickled mustard greens, crushed peanuts, and fresh cilantro.
Miso Soup with Seaweed
A traditional Japanese soup made with miso paste, seaweed, tofu, and green onions in a savory broth.
Collard Green Stir-Fry
A quick and flavorful dish featuring sautéed collard greens, garlic, onions, and spices, perfect as a side or light main course.
salmon sashimi
A Japanese dish consisting of thinly sliced raw salmon served fresh, often accompanied by soy sauce, wasabi, and pickled ginger.
Rendang
A rich and slow-cooked beef stew with coconut milk and aromatic spices.
Sichuan hot pot
A spicy Chinese hot pot from Sichuan province featuring a simmering broth infused with chili peppers, Sichuan peppercorns, and aromatic spices
Maple-glazed salmon
A flavorful dish featuring salmon glazed with a sweet and savory maple sauce, often complemented by hints of soy, garlic, and mustard.
Gobi Manchurian
A popular Indo-Chinese dish featuring crispy cauliflower florets tossed in a spicy, tangy, and savory sauce with garlic, ginger, and soy.
ginger chicken
A flavorful dish featuring tender chicken cooked with ginger, garlic, soy sauce, and aromatic spices, often served with rice or noodles.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Ramen
A Japanese noodle soup consisting of wheat noodles served in a flavorful broth, often topped with ingredients like sliced pork, soft-boiled eggs, seaweed, and green onions.
Salmon sushi
A Japanese dish featuring vinegared rice topped with fresh salmon, often accompanied by wasabi, soy sauce, and pickled ginger.
Dal Tadka
A popular Indian dish made with lentils cooked with onions, tomatoes, and spices, often tempered with ghee, garlic, and chili for added flavor.
Spicy Ramen
A Japanese-inspired noodle soup featuring wheat noodles, a rich and spicy broth, chili oil, garlic, and toppings like soft-boiled eggs, green onions, and sliced pork.
Miso-glazed salmon
A flavorful dish featuring salmon glazed with a savory and slightly sweet miso-based sauce, often paired with rice and vegetables.
carrot soup
A creamy and comforting soup made from blended carrots, onions, garlic, and vegetable broth, often seasoned with herbs and spices.
Lechon
A whole pig roasted over a spit, known for its crispy skin and juicy meat.
Plov
A hearty dish of rice, carrots, and lamb cooked with aromatic spices.
Tagine
A slow-cooked stew of meat, vegetables, and fragrant spices, traditionally cooked in a tagine pot.
