Dal Tadka
A popular Indian dish made with lentils cooked with onions, tomatoes, and spices, often tempered with ghee, garlic, and chili for added flavor.
Instructions
- Rinse the toor dal under cold water until the water runs clear. Drain and set aside.
- In a pressure cooker, combine the rinsed dal, water, turmeric powder, and salt. Cook for 3-4 whistles on medium heat, or until the dal is soft and mushy. Alternatively, cook in a pot until tender, about 25-30 minutes.
- Once the dal is cooked, use a whisk or spoon to mash it slightly for a smoother consistency. Set aside.
- Heat ghee or oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- Add the chopped onions and sauté until golden brown, about 5-7 minutes.
- Stir in the chopped tomatoes, garlic, and green chilies. Cook until the tomatoes become soft and the oil starts to separate, about 5-6 minutes.
- Add the red chili powder and garam masala, and sauté for another minute.
- Pour the cooked dal into the pan and mix well. Adjust the consistency by adding water if necessary. Simmer for 5-7 minutes to let the flavors meld.
- Stir in the chopped cilantro and lemon juice. Taste and adjust salt if needed.
- Serve hot, garnished with additional cilantro and a drizzle of ghee, alongside rice or Indian bread.
Nutritional Information & Health Goals
🚧
Under Construction
We're working on adding detailed nutritional information and health goal tracking for this recipe. In the meantime, you can see the nutritional information for any food on the Foodwise app: Download Foodwise
Frequently Asked Questions
Related Recipes
Laksa
A spicy and tangy noodle soup made with coconut milk and tamarind.
Nasi Lemak
A fragrant rice dish cooked in coconut milk, served with sambal, anchovies, and eggs.
Thieboudienne
A rice and fish dish cooked with vegetables in a tomato-based sauce.
Kimchi
Fermented spicy cabbage seasoned with chili powder, garlic, and ginger.
Poutine
French fries topped with cheese curds and smothered in brown gravy.
Manti
Small dumplings filled with spiced lamb, topped with yogurt and garlic sauce.
Comments
No comments yet. Be the first to add one!