Plov
A hearty dish of rice, carrots, and lamb cooked with aromatic spices.
Instructions
- Rinse the rice several times under cold water until the water runs clear. Soak in cold water for at least 30 minutes, then drain.
- Heat the vegetable oil or lamb fat in a large, heavy-bottomed pot over medium-high heat. Add the lamb and cook until browned on all sides, about 10 minutes.
- Add the onions to the pot and sauté until they are translucent and beginning to brown, about 5-7 minutes.
- Stir in the carrots and sauté for another 5 minutes until they start to soften.
- Add the salt, cumin, coriander, black pepper, and saffron or turmeric (if using). Stir well to coat the meat and vegetables with the spices.
- Pour in the water and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
- Nestle the whole, unpeeled head of garlic into the mixture. Spread the drained rice evenly over the top, but do not stir.
- Carefully pour enough water over the rice to cover it by about 1 inch. Increase the heat to bring the water to a gentle boil.
- Once boiling, reduce the heat to low, cover tightly, and let the plov cook undisturbed for 20-25 minutes, or until the rice is tender and the water is absorbed.
- Remove from heat and let the plov rest, covered, for 10 minutes. Before serving, gently mix the layers together, and serve hot.
Nutritional Information & Health Goals
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