Moroccan couscous
A North African dish made with steamed semolina grains, topped with a flavorful stew of vegetables, spices, and often meat such as lamb or chicken.
Instructions
- In a large saucepan, heat 1 tablespoon (15ml) of olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
- Stir in the cumin, coriander, cinnamon, and turmeric, and cook for another 1 minute until fragrant.
- Add the carrots, zucchini, red bell pepper, and chickpeas to the pan. Stir well to coat the vegetables with the spices.
- Pour in the chicken or vegetable broth and bring to a simmer. Cover and cook for 15 minutes or until the vegetables are tender.
- Meanwhile, in a large bowl, place the couscous and drizzle with the remaining tablespoon (15ml) of olive oil. Add a pinch of salt and mix well.
- Pour 2 cups (480ml) of boiling water over the couscous. Cover tightly with a lid or plastic wrap and let it stand for 5 minutes.
- Fluff the couscous with a fork to separate the grains.
- Serve the couscous on a large platter, topped with the vegetable stew.
- Garnish with fresh cilantro or parsley before serving.
- Season with salt and pepper to taste before serving.
Nutritional Information & Health Goals
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