Foodwise

Pumpkin seed bread

A hearty bread made with pumpkin seeds, offering a nutty flavor and dense texture, perfect for sandwiches or as a side to soups and salads.

Instructions

  1. In a large bowl, combine all-purpose flour, rye flour, yeast, salt, and sugar. Stir well to mix the dry ingredients.
  2. Add lukewarm water, vegetable oil, and apple cider vinegar to the dry ingredients. Stir until a rough dough forms.
  3. Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
  4. Flatten the dough slightly and sprinkle pumpkin seeds and caraway seeds over it. Fold the dough over the seeds and knead briefly to incorporate them evenly.
  5. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
  6. Preheat the oven to 220°C (428°F). Line a baking sheet with parchment paper.
  7. Punch down the dough and shape it into a loaf. Place the loaf on the prepared baking sheet.
  8. Sprinkle additional pumpkin seeds on top of the loaf, pressing them gently into the dough.
  9. Cover the loaf with a cloth and let it rise for another 30 minutes.
  10. Bake in the preheated oven for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Ingredients

Nutritional Information & Health Goals

🚧

Under Construction

We're working on adding detailed nutritional information and health goal tracking for this recipe. In the meantime, you can see the nutritional information for any food on the Foodwise app: Download Foodwise

Frequently Asked Questions

Related Recipes

Comments

No comments yet. Be the first to add one!

© 2025 Foodwise. All rights reserved.

FoodWise App Icon
FoodWise

Add easy food decisions to your life with FoodWise