Zucchini Noodles
A light and healthy dish made from spiralized zucchini, often served as a low-carb alternative to pasta, paired with various sauces, vegetables, or proteins.
Instructions
- Wash and dry the zucchinis. Cut off the ends and spiralize them into noodles using a spiralizer.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing until the garlic is fragrant, about 1 minute.
- Add the cherry tomatoes to the skillet and cook until they start to soften, about 2-3 minutes.
- Increase the heat to medium-high and add the zucchini noodles to the skillet. Toss gently to combine with the garlic and tomatoes.
- Cook the zucchini noodles for 3-4 minutes, stirring occasionally, until they are tender but still have a bit of crunch.
- Remove the skillet from heat and add the Parmesan cheese, tossing to evenly coat the noodles.
- Drizzle with lemon juice and season with salt and freshly ground black pepper to taste.
- Garnish with fresh basil leaves and pine nuts if using.
- Serve immediately, either as a main dish or as a side.
Nutritional Information & Health Goals
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