Zucchini
Recipes featuring Zucchini
Nutritional Content (per 100g)
1.2
%
Proteins
Mild-tasting squash, low protein.
1.0
%
Fats
Low fat, mostly unsaturated if any.
3.1
%
Carbohydrates
1.0
%
Fiber
Mild fiber in the green rind.
2.7
%
Sugar
10.0
%
Omega-3
Health Scores
1/100
Proteins
Mild-tasting squash, low protein.
0/100
Fats
Low fat, mostly unsaturated if any.
1/100
Fiber
Mild fiber in the green rind.
85/100
Vitamins
Moderate vitamin A and C plus some B vitamins.
59/100
Antioxidants
Summer squash with decent antioxidant level in skin.
60/100
Prebiotic
Detailed Nutritional Information
Proteins
1.2 % per 100g
Mild-tasting squash, low protein.
Fats
1.0 % per 100g
Low fat, mostly unsaturated if any.
Carbohydrates
3.1 % per 100g
Fiber
1.0 % per 100g
Mild fiber in the green rind.
Sugar
2.7 % per 100g
Omega-3
10.0 % per 100g
Proteins
Quality score: 1/100
Mild-tasting squash, low protein.
Fats
Quality score: 0/100
Low fat, mostly unsaturated if any.
Fiber
Quality score: 1/100
Mild fiber in the green rind.
Vitamins
Quality score: 85/100
Moderate vitamin A and C plus some B vitamins.
Antioxidants
Quality score: 59/100
Summer squash with decent antioxidant level in skin.
Prebiotic
Quality score: 60/100
Healthy Recipes with Zucchini
Zucchini Fritters
A crispy and savory dish made with grated zucchini, eggs, flour, and herbs, pan-fried to golden perfection.
Zucchini Noodles
A light and healthy dish made from spiralized zucchini, often served as a low-carb alternative to pasta, paired with various sauces, vegetables, or proteins.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
