Pasta
Recipes featuring Pasta
Nutritional Content (per 100g)
13.0
%
Proteins
Semolina-based, moderate protein content.
2.5
%
Fats
Low total fat, typically unsaturated if made with vegetable oils.
75.0
%
Carbohydrates
2.7
%
Fiber
Refined semolina leads to low fiber.
0.7
%
Sugar
Health Scores
5/100
Proteins
Semolina-based, moderate protein content.
1/100
Fats
Low total fat, typically unsaturated if made with vegetable oils.
1/100
Fiber
Refined semolina leads to low fiber.
20/100
Vitamins
Semolina dough, often enriched with certain B vitamins.
10/100
Antioxidants
Refined semolina, modest polyphenol retention.
20/100
Prebiotic
Detailed Nutritional Information
Proteins
13.0 % per 100g
Semolina-based, moderate protein content.
Fats
2.5 % per 100g
Low total fat, typically unsaturated if made with vegetable oils.
Carbohydrates
75.0 % per 100g
Fiber
2.7 % per 100g
Refined semolina leads to low fiber.
Sugar
0.7 % per 100g
Proteins
Quality score: 5/100
Semolina-based, moderate protein content.
Fats
Quality score: 1/100
Low total fat, typically unsaturated if made with vegetable oils.
Fiber
Quality score: 1/100
Refined semolina leads to low fiber.
Vitamins
Quality score: 20/100
Semolina dough, often enriched with certain B vitamins.
Antioxidants
Quality score: 10/100
Refined semolina, modest polyphenol retention.
Prebiotic
Quality score: 20/100
Healthy Recipes with Pasta
Laksa
A spicy and tangy noodle soup made with coconut milk and tamarind.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Chicken Parmesan
A classic Italian-American dish featuring breaded and fried chicken cutlets topped with marinara sauce and melted mozzarella cheese, often served with pasta.
Khao Soi
A curry noodle soup made with chicken, crispy noodles, and a coconut-based broth.
Ramen
A Japanese noodle soup consisting of wheat noodles served in a flavorful broth, often topped with ingredients like sliced pork, soft-boiled eggs, seaweed, and green onions.
Fettuccine Alfredo
A classic Italian pasta dish made with fettuccine noodles tossed in a rich and creamy sauce of butter and Parmesan cheese.
Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, guanciale, and black pepper, creating a creamy and savory sauce.
walnut pesto pasta
A creamy pasta dish made with a rich walnut-based pesto, garlic, Parmesan, olive oil, and fresh herbs.
Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, guanciale, and black pepper, creating a creamy and savory sauce.
Shrimp Scampi
A classic Italian-American dish featuring shrimp sautéed in garlic, butter, white wine, and lemon, often served over pasta or with crusty bread.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Chicken Alfredo
A creamy pasta dish made with fettuccine, tender chicken, and a rich Alfredo sauce of butter, cream, and Parmesan cheese.
Mushroom stroganoff
A creamy and savory dish made with mushrooms, onions, garlic, and a rich sour cream-based sauce, often served over noodles or rice.
Zucchini Noodles
A light and healthy dish made from spiralized zucchini, often served as a low-carb alternative to pasta, paired with various sauces, vegetables, or proteins.
Shrimp Pad Thai
A Thai stir-fried noodle dish with shrimp, rice noodles, eggs, tofu, bean sprouts, and peanuts in a tangy tamarind sauce.
Lasagna
A layered Italian dish with pasta sheets, meat or vegetable filling, tomato sauce, and béchamel or ricotta cheese.
broccoli alfredo pasta
A creamy pasta dish combining tender broccoli florets with a rich Alfredo sauce made from butter, cream, and Parmesan cheese.
Pad Thai
A Thai stir-fried noodle dish with rice noodles, shrimp or chicken, tofu, eggs, bean sprouts, and peanuts in a tangy tamarind sauce.
Pasta Aglio e Olio
A simple Italian pasta dish made with garlic, olive oil, red pepper flakes, parsley, and Parmesan cheese.
Spinach and Ricotta Ravioli
A classic Italian pasta dish featuring delicate ravioli filled with a creamy mixture of spinach and ricotta cheese, often served with a light tomato sauce, butter, or sage.
Macaroni and Cheese
A comforting dish made with tender macaroni pasta coated in a rich and creamy cheese sauce.
Spicy Ramen
A Japanese-inspired noodle soup featuring wheat noodles, a rich and spicy broth, chili oil, garlic, and toppings like soft-boiled eggs, green onions, and sliced pork.
Ramen
A Japanese noodle soup consisting of wheat noodles served in a flavorful broth, often topped with ingredients like sliced pork, soft-boiled eggs, seaweed, and green onions.
