Polenta
A traditional Italian dish made from boiled cornmeal, often served creamy or allowed to set and then baked, grilled, or fried.
Instructions
- In a medium saucepan, bring the water or chicken broth to a boil over medium-high heat. Add the salt.
- Gradually whisk in the polenta, reducing the heat to low to prevent lumps from forming.
- Cook, stirring frequently with a wooden spoon, until the polenta thickens and begins to pull away from the sides of the pan, about 30-40 minutes.
- Remove the saucepan from the heat and stir in the butter, grated Parmesan cheese, olive oil, and black pepper until well combined and the cheese is melted.
- Taste and adjust seasoning with more salt or pepper if needed. If using, stir in the dried thyme or rosemary.
- For creamy polenta, serve immediately, spooning onto plates or into bowls.
- For firm polenta, pour the cooked mixture into a greased 8x8 inch (20x20 cm) baking dish. Smooth the top with a spatula and let it cool to room temperature, then refrigerate until set, about 1-2 hours.
- Once firm, cut the polenta into squares or slices. It can be grilled, baked, or pan-fried until golden brown before serving.
Nutritional Information & Health Goals
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