Scallop risotto
A creamy Italian rice dish cooked with scallops, white wine, and Parmesan cheese, often finished with herbs and butter.
Instructions
- In a saucepan, bring the chicken or vegetable broth to a simmer and keep it warm over low heat.
- In a large skillet, heat 2 tablespoons (30ml) of olive oil over medium-high heat. Season the scallops with salt and pepper.
- Add the scallops to the skillet and sear for 2-3 minutes on each side until golden brown and just cooked through. Remove from the skillet and set aside.
- In the same skillet, reduce the heat to medium. Add 2 tablespoons (30g) of butter and the chopped onion. Cook until the onion is translucent, about 5 minutes.
- Add the minced garlic and Arborio rice to the skillet. Stir for 1-2 minutes until the rice is lightly toasted.
- Pour in the white wine and stir until it's fully absorbed by the rice.
- Begin adding the warm broth, one ladle at a time, stirring frequently. Allow each addition to be absorbed before adding the next. Continue until the rice is creamy and al dente, about 18-20 minutes.
- Stir in the remaining 2 tablespoons (30g) of butter and the Parmesan cheese until the risotto is creamy and well combined.
- Gently fold in the seared scallops and remove from heat. Season with salt and pepper to taste.
- Garnish with chopped parsley before serving.
Nutritional Information & Health Goals
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