Scallop
Recipes featuring Scallop
Nutritional Content (per 100g)
20.0
%
Proteins
Shellfish muscle, medium protein level.
10.0
%
Fats
Lean shellfish muscle with trace healthy fats.
4.0
%
Carbohydrates
0.4
%
Sugar
500.0
%
Omega-3
Health Scores
12/100
Proteins
Shellfish muscle, medium protein level.
0/100
Fats
Lean shellfish muscle with trace healthy fats.
0/100
Fiber
Muscle meat lacking fiber.
20/100
Vitamins
Shellfish with B12 and small amounts of A.
5/100
Antioxidants
Lean shellfish muscle, minimal antioxidant presence.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
20.0 % per 100g
Shellfish muscle, medium protein level.
Fats
10.0 % per 100g
Lean shellfish muscle with trace healthy fats.
Carbohydrates
4.0 % per 100g
Sugar
0.4 % per 100g
Omega-3
500.0 % per 100g
Proteins
Quality score: 12/100
Shellfish muscle, medium protein level.
Fats
Quality score: 0/100
Lean shellfish muscle with trace healthy fats.
Fiber
Quality score: 0/100
Muscle meat lacking fiber.
Vitamins
Quality score: 20/100
Shellfish with B12 and small amounts of A.
Antioxidants
Quality score: 5/100
Lean shellfish muscle, minimal antioxidant presence.
Prebiotic
Quality score: 0/100
Healthy Recipes with Scallop
Scallop ceviche
A refreshing seafood dish made with scallops marinated in citrus juice, mixed with onions, chili, cilantro, and other fresh ingredients.
Risotto de Saint-Jacques
A French dish of scallops baked in a creamy white wine sauce with mushrooms, topped with breadcrumbs and cheese.
Scallop risotto
A creamy Italian rice dish cooked with scallops, white wine, and Parmesan cheese, often finished with herbs and butter.
