Salmon
Recipes featuring Salmon
Nutritional Content (per 100g)
25.0
%
Proteins
Fatty fish with quality protein.
13.0
%
Fats
Excellent source of EPA/DHA omega-3 (best “good” fats).
2.0
%
Omega-3
Health Scores
25/100
Proteins
Fatty fish with quality protein.
13/100
Fats
Excellent source of EPA/DHA omega-3 (best “good” fats).
0/100
Fiber
Fish muscle, no plant fiber.
25/100
Vitamins
Contains D, B12, and some A, but moderate overall.
20/100
Antioxidants
Oily fish, astaxanthin might contribute some protective effect.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
25.0 % per 100g
Fatty fish with quality protein.
Fats
13.0 % per 100g
Excellent source of EPA/DHA omega-3 (best “good” fats).
Omega-3
2.0 % per 100g
Proteins
Quality score: 25/100
Fatty fish with quality protein.
Fats
Quality score: 13/100
Excellent source of EPA/DHA omega-3 (best “good” fats).
Fiber
Quality score: 0/100
Fish muscle, no plant fiber.
Vitamins
Quality score: 25/100
Contains D, B12, and some A, but moderate overall.
Antioxidants
Quality score: 20/100
Oily fish, astaxanthin might contribute some protective effect.
Prebiotic
Quality score: 0/100
Healthy Recipes with Salmon
Salmon Poke
A Hawaiian dish featuring raw salmon cubes marinated in soy sauce, sesame oil, and green onions, often served with rice and various toppings.
Maple-glazed salmon
A flavorful dish featuring salmon glazed with a sweet and savory maple sauce, often complemented by hints of soy, garlic, and mustard.
salmon sashimi
A Japanese dish consisting of thinly sliced raw salmon served fresh, often accompanied by soy sauce, wasabi, and pickled ginger.
Salmon sushi
A Japanese dish featuring vinegared rice topped with fresh salmon, often accompanied by wasabi, soy sauce, and pickled ginger.
Miso-glazed salmon
A flavorful dish featuring salmon glazed with a savory and slightly sweet miso-based sauce, often paired with rice and vegetables.
Gravlax
Thinly sliced salmon cured with salt, sugar, and dill.
