Ham
Recipes featuring Ham
Nutritional Content (per 100g)
25.0
%
Proteins
Cured pork, moderate to high protein.
20.0
%
Fats
Processed pork, mixture of saturated and monounsaturated.
1.0
%
Omega-3
Health Scores
20/100
Proteins
Cured pork, moderate to high protein.
2/100
Fats
Processed pork, mixture of saturated and monounsaturated.
0/100
Fiber
Processed pork, no dietary fiber.
1/100
Vitamins
Processed pork with minimal vitamin retention.
2/100
Antioxidants
Processed pork, very low phenolic content.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
25.0 % per 100g
Cured pork, moderate to high protein.
Fats
20.0 % per 100g
Processed pork, mixture of saturated and monounsaturated.
Omega-3
1.0 % per 100g
Proteins
Quality score: 20/100
Cured pork, moderate to high protein.
Fats
Quality score: 2/100
Processed pork, mixture of saturated and monounsaturated.
Fiber
Quality score: 0/100
Processed pork, no dietary fiber.
Vitamins
Quality score: 1/100
Processed pork with minimal vitamin retention.
Antioxidants
Quality score: 2/100
Processed pork, very low phenolic content.
Prebiotic
Quality score: 0/100
Healthy Recipes with Ham
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Quiche Lorraine
A savory French tart filled with a creamy custard, bacon, and cheese.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Zurek
A sour rye soup with sausage and boiled eggs, often served in a bread bowl.
Croque Monsieur
A Croque Monsieur is a classic French sandwich featuring ham and melted cheese, typically Gruyère or Emmental, layered between slices of buttered bread and topped with creamy béchamel sauce
Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, guanciale, and black pepper, creating a creamy and savory sauce.
Pepperoni Pizza
A classic Italian-American dish featuring a thin crust topped with tomato sauce, mozzarella cheese, and slices of spicy pepperoni.
Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, guanciale, and black pepper, creating a creamy and savory sauce.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Quiche Lorraine
A savory French tart filled with a creamy custard, bacon, and cheese.
Hawaiian pizza
A pizza topped with tomato sauce, mozzarella cheese, ham, and pineapple, combining savory and sweet flavors.
Francesinha
Originally from Porto, made with layers of toasted bread and assorted hot meats such as roast, steak, wet-cured ham, linguiça, or chipolata over which sliced cheese is melted by the ladling of a near-boiling tomato-and-beer sauce
Croque Monsieur
A French sandwich made with ham and cheese, topped with béchamel sauce and baked until golden.
Omelette
A classic dish made with beaten eggs cooked in a pan, often filled or topped with ingredients like cheese, vegetables, meats, or herbs.
Prosciutto e Melone
An Italian appetizer pairing thinly sliced prosciutto with sweet, ripe melon for a balance of salty and sweet flavors.
Ham and cheese sandwich
A classic sandwich made with layers of ham and cheese, often served on sliced bread or a baguette, and sometimes toasted or grilled.
