Arepas
Griddle-cooked corn cakes, often filled with cheese or meat.
Instructions
- In a large mixing bowl, combine the pre-cooked white cornmeal and salt.
- Gradually add the warm water to the cornmeal mixture, stirring continuously to avoid lumps.
- Knead the dough with your hands until it is smooth and pliable, about 2-3 minutes.
- Divide the dough into 8 equal portions and shape each into a ball. Flatten each ball gently to form a disc about 1/2 inch thick.
- Heat the vegetable oil in a large non-stick skillet or griddle over medium heat.
- Carefully place the arepas onto the hot skillet and cook for about 5-7 minutes on each side, until they are golden brown and a crust forms.
- Optional: Split the arepas open and fill them with cheese and/or shredded chicken. Close and return to the skillet for an additional 2 minutes to melt the cheese.
- Remove the arepas from the skillet and let them cool slightly.
- Serve warm, topped or filled with avocado slices, a dollop of sour cream, and garnish with fresh cilantro leaves.
- Enjoy the arepas as a standalone dish or alongside your favorite Colombian meal.
Nutritional Information & Health Goals
🚧
Under Construction
We're working on adding detailed nutritional information and health goal tracking for this recipe. In the meantime, you can see the nutritional information for any food on the Foodwise app: Download Foodwise
Frequently Asked Questions
Related Recipes
Eggplant Parmesan
A classic Italian-American dish featuring breaded and fried eggplant slices layered with marinara sauce, mozzarella, and Parmesan cheese, baked until golden and bubbly.
butternut squash risotto
A creamy Italian rice dish made with Arborio rice, roasted butternut squash, Parmesan cheese, and aromatic herbs.
Croque Monsieur
A Croque Monsieur is a classic French sandwich featuring ham and melted cheese, typically Gruyère or Emmental, layered between slices of buttered bread and topped with creamy béchamel sauce
Chicken Parmesan
A classic Italian-American dish featuring breaded and fried chicken cutlets topped with marinara sauce and melted mozzarella cheese, often served with pasta.
Kale Chips
A healthy snack made from kale leaves, lightly seasoned and baked until crispy.
Garlic bread
A classic appetizer made with bread topped with garlic, butter, and herbs, often baked until golden and crispy.
Comments
No comments yet. Be the first to add one!
