Barley salad
A wholesome salad made with barley, fresh vegetables, herbs, and a light dressing, offering a nutty and refreshing flavor.
Instructions
- Rinse the barley under cold water until the water runs clear.
- In a medium saucepan, combine the barley, water, and salt. Bring to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 25-30 minutes or until the barley is tender and most of the water is absorbed.
- Drain any excess water from the cooked barley and let it cool to room temperature.
- In a large mixing bowl, combine the cooled barley, cucumber, tomatoes, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
- Pour the dressing over the barley salad and toss to coat well.
- Taste and adjust the seasoning with more salt, pepper, or lemon juice, if needed.
- Transfer the salad to a serving bowl and garnish with additional parsley or mint, if desired.
Ingredients
Nutritional Information & Health Goals
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