Lettuce
Recipes featuring Lettuce
Nutritional Content (per 100g)
1.2
%
Proteins
Leafy greens, mostly water.
0.2
%
Fats
Virtually no fat, what’s there is unsaturated.
3.6
%
Carbohydrates
1.2
%
Fiber
Mostly water, limited leaf fiber.
0.8
%
Sugar
50.0
%
Omega-3
Health Scores
1/100
Proteins
Leafy greens, mostly water.
0/100
Fats
Virtually no fat, what’s there is unsaturated.
1/100
Fiber
Mostly water, limited leaf fiber.
84/100
Vitamins
Leafy green with vitamin K, plus some A and C.
36/100
Antioxidants
Typically known for higher quercetin; this score may underestimate it.
65/100
Prebiotic
Detailed Nutritional Information
Proteins
1.2 % per 100g
Leafy greens, mostly water.
Fats
0.2 % per 100g
Virtually no fat, what’s there is unsaturated.
Carbohydrates
3.6 % per 100g
Fiber
1.2 % per 100g
Mostly water, limited leaf fiber.
Sugar
0.8 % per 100g
Omega-3
50.0 % per 100g
Proteins
Quality score: 1/100
Leafy greens, mostly water.
Fats
Quality score: 0/100
Virtually no fat, what’s there is unsaturated.
Fiber
Quality score: 1/100
Mostly water, limited leaf fiber.
Vitamins
Quality score: 84/100
Leafy green with vitamin K, plus some A and C.
Antioxidants
Quality score: 36/100
Typically known for higher quercetin; this score may underestimate it.
Prebiotic
Quality score: 65/100
Healthy Recipes with Lettuce
Kale Caesar Salad
A hearty salad featuring tender kale, creamy Caesar dressing, crunchy croutons, and grated Parmesan cheese.
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
BLT sandwich
A classic sandwich made with crispy bacon, fresh lettuce, and ripe tomato, typically served on toasted bread with mayonnaise.
naan tacos
A fusion dish combining soft naan bread with taco fillings such as spiced meats, fresh vegetables, and flavorful sauces.
Caesar salad
A classic salad with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made with garlic, lemon, anchovies, and olive oil.
lettuce wraps
A dish where crisp lettuce leaves are used as a wrap to hold fillings such as seasoned meats, vegetables, and sauces, offering a fresh and low-carb alternative to traditional wraps.
Blue cheese burger
A savory burger topped with tangy blue cheese, often accompanied by lettuce, tomato, and onions, offering a bold and creamy flavor profile.
Bacon cheeseburger
A classic American sandwich featuring a beef patty topped with crispy bacon, melted cheese, lettuce, tomato, and often served with condiments on a toasted bun.
Banh Mi
A baguette sandwich filled with meat, pickled vegetables, and chili sauce.
BLT sandwich
A classic sandwich made with crispy bacon, fresh lettuce, and ripe tomato, typically served on toasted bread with mayonnaise.
Barley salad
A wholesome salad made with barley, fresh vegetables, herbs, and a light dressing, offering a nutty and refreshing flavor.
Endive Salad with Roquefort
Endive Salad with Roquefort Lardon and Apple is a rich and creamy salad
that combines the crispness of endives, the pungency of Roquefort cheese, the savory flavor of lardons (small pieces of bacon), and the sweetness of apple
Endive Salad with Roquefort
Endive Salad with Roquefort Lardon and Apple is a rich and creamy salad
that combines the crispness of endives, the pungency of Roquefort cheese, the savory flavor of lardons (small pieces of bacon), and the sweetness of apple
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
carrot salad
A refreshing salad made with grated carrots, often combined with lemon juice, olive oil, and seasonings, sometimes including raisins, nuts, or herbs.
Quinoa salad
A light and nutritious salad made with quinoa, fresh vegetables, herbs, and a tangy dressing.
Chivito
A sandwich filled with steak, ham, cheese, and fried eggs.
