Mujadara
A Middle Eastern dish of lentils, rice, and caramelized onions, often seasoned with spices like cumin and served as a vegetarian main or side.
Instructions
- In a medium saucepan, combine the lentils and 3 cups of water. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for about 15 minutes, until the lentils are tender but not mushy. Drain any excess water and set aside.
- In a large, heavy-bottomed skillet, heat the olive oil over medium heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, until the onions are deeply caramelized, about 30-40 minutes. Remove half of the onions and set aside for garnish.
- Add the cumin, coriander, and cinnamon to the remaining onions in the skillet. Stir for about 1 minute until fragrant.
- Add the rice to the skillet with the spiced onions, stirring to coat the grains. Add the cooked lentils, 2 cups of water, salt, and black pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, until the rice is cooked and all the liquid is absorbed.
- Remove from heat and let the pot sit, covered, for 10 minutes to allow the flavors to meld and the rice to steam.
- Fluff the rice and lentil mixture with a fork, then transfer to a serving dish. Top with the reserved caramelized onions.
- Garnish with fresh parsley and serve with lemon wedges if desired.
Nutritional Information & Health Goals
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