Avocado Toast
A simple and trendy dish featuring toasted bread topped with mashed avocado, often seasoned with salt, pepper, and lemon juice, and optionally garnished with eggs, tomatoes, or chili flakes.
Instructions
- Start by toasting the sourdough bread slices until golden brown and crispy. Set aside.
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
- Add lemon juice, salt, and black pepper to the bowl with avocado. Mash with a fork until mostly smooth but still a bit chunky.
- Heat a small non-stick skillet over medium heat and add 1 tablespoon of olive oil.
- Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes for sunny side up. Season with a pinch of salt and pepper.
- Spread the mashed avocado mixture evenly over each slice of toasted sourdough.
- Top each avocado toast with a fried egg, followed by halved cherry tomatoes.
- Sprinkle with red chili flakes for a bit of heat and garnish with fresh cilantro leaves.
- Drizzle the remaining olive oil over the top of each toast for added richness.
- Serve immediately while the bread is still warm and the eggs are perfectly cooked.
Ingredients
Nutritional Information & Health Goals
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