Moules-frites
A Belgian dish consisting of mussels cooked in a flavorful broth served with crispy fries.
Instructions
- Rinse the mussels under cold water and scrub the shells. Discard any mussels that remain open after being tapped.
- In a large pot, melt the butter with the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
- Pour in the white wine and fish stock, and add the bay leaf and black pepper. Increase the heat to high and bring to a boil.
- Add the mussels to the pot, cover with a lid, and cook for 5-7 minutes, or until the mussels have opened. Shake the pot occasionally to ensure even cooking.
- Discard any mussels that have not opened. Stir in the chopped parsley and remove from heat.
- For the fries, heat the vegetable oil in a deep fryer or a large pot to 375°F (190°C).
- Fry the potatoes in batches until golden brown and crispy, about 3-5 minutes per batch. Drain on paper towels and season with salt.
- Serve the mussels in deep bowls with the broth poured over them, accompanied by a generous serving of crispy fries on the side.
Nutritional Information & Health Goals
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