Foodwise

Moules-frites

A Belgian dish consisting of mussels cooked in a flavorful broth served with crispy fries.

Instructions

  1. Rinse the mussels under cold water and scrub the shells. Discard any mussels that remain open after being tapped.
  2. In a large pot, melt the butter with the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
  3. Pour in the white wine and fish stock, and add the bay leaf and black pepper. Increase the heat to high and bring to a boil.
  4. Add the mussels to the pot, cover with a lid, and cook for 5-7 minutes, or until the mussels have opened. Shake the pot occasionally to ensure even cooking.
  5. Discard any mussels that have not opened. Stir in the chopped parsley and remove from heat.
  6. For the fries, heat the vegetable oil in a deep fryer or a large pot to 375°F (190°C).
  7. Fry the potatoes in batches until golden brown and crispy, about 3-5 minutes per batch. Drain on paper towels and season with salt.
  8. Serve the mussels in deep bowls with the broth poured over them, accompanied by a generous serving of crispy fries on the side.

Ingredients

Nutritional Information & Health Goals

🚧

Under Construction

We're working on adding detailed nutritional information and health goal tracking for this recipe. In the meantime, you can see the nutritional information for any food on the Foodwise app: Download Foodwise

Frequently Asked Questions

Related Recipes

Comments

No comments yet. Be the first to add one!

© 2025 Foodwise. All rights reserved.

FoodWise App Icon
FoodWise

Add easy food decisions to your life with FoodWise