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Fish Couscous

A tunisian alternative to the Couscous, made of steamed semolina grains served with vegetables and fish.

Instructions

  1. In a large pot, bring the fish stock or water to a boil. Add the couscous, stir, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Add the sliced carrots, zucchinis, and red bell pepper to the skillet. Cook for another 5-7 minutes until the vegetables start to soften.
  4. Stir in the chopped tomatoes, ground cumin, and ground coriander. Season with salt and pepper to taste. Cook for an additional 5 minutes until the tomatoes break down slightly.
  5. Place the fish fillets on top of the vegetables. Drizzle with lemon juice and season with a pinch of salt and pepper.
  6. Cover the skillet and reduce the heat to low. Let the fish steam for about 10 minutes, or until it is cooked through and flakes easily with a fork.
  7. Remove the fish from the skillet and set aside. Fluff the couscous again and mix it into the vegetables in the skillet.
  8. To serve, place a portion of the couscous and vegetable mixture on a plate and top with a piece of fish.
  9. Garnish with fresh parsley before serving.

Ingredients

Nutritional Information & Health Goals

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