Fish Couscous
A tunisian alternative to the Couscous, made of steamed semolina grains served with vegetables and fish.
Instructions
- In a large pot, bring the fish stock or water to a boil. Add the couscous, stir, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the sliced carrots, zucchinis, and red bell pepper to the skillet. Cook for another 5-7 minutes until the vegetables start to soften.
- Stir in the chopped tomatoes, ground cumin, and ground coriander. Season with salt and pepper to taste. Cook for an additional 5 minutes until the tomatoes break down slightly.
- Place the fish fillets on top of the vegetables. Drizzle with lemon juice and season with a pinch of salt and pepper.
- Cover the skillet and reduce the heat to low. Let the fish steam for about 10 minutes, or until it is cooked through and flakes easily with a fork.
- Remove the fish from the skillet and set aside. Fluff the couscous again and mix it into the vegetables in the skillet.
- To serve, place a portion of the couscous and vegetable mixture on a plate and top with a piece of fish.
- Garnish with fresh parsley before serving.
Nutritional Information & Health Goals
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Frequently Asked Questions
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