Moqueca
A fish stew cooked in coconut milk, tomatoes, and spices, served with rice.
Instructions
- In a large bowl, combine fish chunks, lime juice, salt, and black pepper. Toss to coat and marinate for 15 minutes.
- Heat olive oil in a large pot or Dutch oven over medium heat. Add sliced onion and cook until translucent, about 5 minutes.
- Add red and yellow bell peppers to the pot and cook for another 3 minutes until they start to soften.
- Stir in minced garlic and chopped tomatoes, cooking until the tomatoes begin to break down, about 4 minutes.
- Pour in coconut milk and bring the mixture to a gentle simmer. Add paprika, stirring to combine.
- Gently add the marinated fish along with any accumulated juices to the pot. Cover and cook for 10-15 minutes until the fish is cooked through and flakes easily with a fork.
- Stir in chopped cilantro and parsley, reserving a small amount for garnish.
- Taste and adjust seasoning with additional salt or lime juice if necessary.
- Serve the moqueca hot, garnished with reserved cilantro and parsley, alongside cooked white rice.
Ingredients
Nutritional Information & Health Goals
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