Foodwise

Hummus

A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil.

Instructions

  1. If using dried chickpeas, soak them in plenty of water overnight. Drain and rinse them, then place in a pot and cover with water. Bring to a boil, then simmer for 1-2 hours, or until tender. Drain and cool slightly.
  2. In a food processor, combine the cooked chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt.
  3. Process the mixture until smooth and creamy, stopping to scrape down the sides of the bowl as needed. If the hummus is too thick, add a tablespoon of water at a time until the desired consistency is reached.
  4. Taste and adjust seasoning, adding more salt or lemon juice if desired.
  5. Transfer the hummus to a serving bowl. Use the back of a spoon to create a small well in the center.
  6. Drizzle additional olive oil into the well, and sprinkle with smoked paprika and chopped parsley.
  7. Serve with warm pita bread, vegetable sticks, or as part of a mezze platter.

Ingredients

Nutritional Information & Health Goals

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Under Construction

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