Sesame Seed
Recipes featuring Sesame Seed
Nutritional Content (per 100g)
18.0
%
Proteins
Small seeds packed with amino acids.
49.0
%
Fats
High unsaturated content with beneficial lignans and minerals.
9.2
%
Fiber
Tiny seeds high in fibrous hull.
0.3
%
Sugar
100.0
%
Omega-3
Health Scores
17/100
Proteins
Small seeds packed with amino acids.
50/100
Fats
High unsaturated content with beneficial lignans and minerals.
11/100
Fiber
Tiny seeds high in fibrous hull.
85/100
Vitamins
Contains B vitamins and some fat-soluble vitamins (E, K).
50/100
Antioxidants
Rich in lignans, moderate antioxidant effect.
12/100
Prebiotic
Detailed Nutritional Information
Proteins
18.0 % per 100g
Small seeds packed with amino acids.
Fats
49.0 % per 100g
High unsaturated content with beneficial lignans and minerals.
Fiber
9.2 % per 100g
Tiny seeds high in fibrous hull.
Sugar
0.3 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 17/100
Small seeds packed with amino acids.
Fats
Quality score: 50/100
High unsaturated content with beneficial lignans and minerals.
Fiber
Quality score: 11/100
Tiny seeds high in fibrous hull.
Vitamins
Quality score: 85/100
Contains B vitamins and some fat-soluble vitamins (E, K).
Antioxidants
Quality score: 50/100
Rich in lignans, moderate antioxidant effect.
Prebiotic
Quality score: 12/100
Healthy Recipes with Sesame Seed
Goma-ae
A Japanese side dish of vegetables tossed in a savory sesame dressing.
Hummus
A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil.
Fatteh
A layered dish of bread, chickpeas, yogurt, and tahini.
Tahini
A Middle Eastern condiment made from ground sesame seeds, often blended with lemon juice, garlic, and olive oil, used as a dip, spread, or ingredient in various dishes.
Sesame Chicken
A Chinese-American dish featuring crispy fried chicken coated in a sweet and savory sauce with sesame seeds.
Hummus
A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil.
