Tahini
A Middle Eastern condiment made from ground sesame seeds, often blended with lemon juice, garlic, and olive oil, used as a dip, spread, or ingredient in various dishes.
Instructions
- Toast the sesame seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are lightly golden and fragrant. Be careful not to burn them.
- Transfer the toasted seeds to a food processor and grind until they form a crumbly paste, scraping down the sides as needed.
- With the processor running, slowly drizzle in the olive oil and process until the mixture becomes smooth and creamy.
- Add lemon juice, garlic, salt, and cumin to the sesame paste. Process until well combined.
- Gradually add water, one tablespoon at a time, processing after each addition, until the tahini reaches your desired consistency.
- Taste and adjust seasonings, adding more salt or lemon juice if necessary. For a nuttier flavor, you can also add toasted sesame oil at this stage.
- Transfer the tahini to a serving dish. Garnish with chopped parsley, if using.
- Serve as a dip with warm pita bread or fresh vegetables, or use as a spread or ingredient in other dishes.
Ingredients
Nutritional Information & Health Goals
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