Sunflower Oil
Recipes featuring Sunflower Oil
Nutritional Content (per 100g)
100.0
%
Fats
Rich in linoleic acid (omega-6); best combined with omega-3 sources.
Health Scores
0/100
Proteins
Refined oil, zero protein.
35/100
Fats
Rich in linoleic acid (omega-6); best combined with omega-3 sources.
0/100
Fiber
Mechanical pressing yields no fiber.
5/100
Vitamins
Principally vitamin E, but low overall vitamin diversity.
10/100
Antioxidants
Typically low in retained phenolics post-refinement.
0/100
Prebiotic
Detailed Nutritional Information
Fats
100.0 % per 100g
Rich in linoleic acid (omega-6); best combined with omega-3 sources.
Proteins
Quality score: 0/100
Refined oil, zero protein.
Fats
Quality score: 35/100
Rich in linoleic acid (omega-6); best combined with omega-3 sources.
Fiber
Quality score: 0/100
Mechanical pressing yields no fiber.
Vitamins
Quality score: 5/100
Principally vitamin E, but low overall vitamin diversity.
Antioxidants
Quality score: 10/100
Typically low in retained phenolics post-refinement.
Prebiotic
Quality score: 0/100
Healthy Recipes with Sunflower Oil
Wiener schnitzel
A traditional Austrian dish consisting of a thin, breaded, and fried veal cutlet.
Fried Chicken
A classic dish of chicken pieces coated in seasoned flour or batter and deep-fried until golden and crispy.
Hummus
A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil.
