Hummus
A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil.
Instructions
- Drain the soaked chickpeas and place them in a large pot with the baking soda. Cover with plenty of water and bring to a boil over high heat.
- Reduce the heat to medium-low and simmer for 45-60 minutes, or until the chickpeas are very tender and easily mashed between your fingers. Skim off any foam and skins that rise to the surface.
- Drain the chickpeas, reserving some of the cooking liquid, and let cool slightly.
- In a food processor, combine the cooked chickpeas, tahini, lemon juice, garlic, salt, and cumin. Process until the mixture is smooth and creamy.
- With the processor running, gradually add the cold water and olive oil. Continue processing until the hummus is very smooth and light. If needed, add a bit of the reserved cooking liquid to achieve the desired consistency.
- Taste and adjust the seasoning, adding more salt or lemon juice if necessary.
- Transfer the hummus to a serving dish. Drizzle with additional olive oil and sprinkle with chopped parsley before serving.
Ingredients
Nutritional Information & Health Goals
🚧
Under Construction
We're working on adding detailed nutritional information and health goal tracking for this recipe. In the meantime, you can see the nutritional information for any food on the Foodwise app:Â Download Foodwise
Frequently Asked Questions
Related Recipes
Comments
No comments yet. Be the first to add one!