Chestnut
Recipes featuring Chestnut
Nutritional Content (per 100g)
2.1
%
Proteins
Mostly starchy, minimal protein.
6.1
%
Fats
Very low fat overall; modest amount is predominantly unsaturated.
45.0
%
Carbohydrates
8.1
%
Fiber
High starch and notable fiber content.
4.2
%
Sugar
Health Scores
2/100
Proteins
Mostly starchy, minimal protein.
2/100
Fats
Very low fat overall; modest amount is predominantly unsaturated.
8/100
Fiber
High starch and notable fiber content.
82/100
Vitamins
Starchy nut offering vitamin C and B vitamins in moderate amounts.
45/100
Antioxidants
Starchy nut with moderate antioxidant vitamins.
65/100
Prebiotic
Detailed Nutritional Information
Proteins
2.1 % per 100g
Mostly starchy, minimal protein.
Fats
6.1 % per 100g
Very low fat overall; modest amount is predominantly unsaturated.
Carbohydrates
45.0 % per 100g
Fiber
8.1 % per 100g
High starch and notable fiber content.
Sugar
4.2 % per 100g
Proteins
Quality score: 2/100
Mostly starchy, minimal protein.
Fats
Quality score: 2/100
Very low fat overall; modest amount is predominantly unsaturated.
Fiber
Quality score: 8/100
High starch and notable fiber content.
Vitamins
Quality score: 82/100
Starchy nut offering vitamin C and B vitamins in moderate amounts.
Antioxidants
Quality score: 45/100
Starchy nut with moderate antioxidant vitamins.
Prebiotic
Quality score: 65/100
Healthy Recipes with Chestnut
chestnut stuffing
A savory stuffing made with roasted chestnuts, bread, herbs, onions, and sometimes sausage or mushrooms, often served as a side dish or holiday accompaniment.
Roasted Chestnuts
Chestnuts roasted over an open flame, traditionally enjoyed during the winter season.
marron glacé
A French confection made from candied chestnuts coated in a sugar glaze.
Chestnut soup
A creamy and earthy soup made with chestnuts, onions, garlic, and herbs, often blended for a smooth texture and served warm.
Mont Blanc
A dessert of sweetened chestnut puree topped with whipped cream, shaped like a mountain.
Apple strudel
A traditional Austrian dessert featuring thin pastry filled with spiced apples, raisins, sugar, and breadcrumbs, often served with powdered sugar or vanilla sauce.
