Socca
A thin, crispy chickpea flour pancake from the South of France, often seasoned with olive oil, salt, and pepper.
Instructions
- In a mixing bowl, whisk together chickpea flour, water, 2 tablespoons of olive oil, salt, and black pepper until smooth. Let the batter rest for at least 30 minutes to allow the flour to hydrate.
- Preheat your oven to 450°F (230°C) and place a cast-iron skillet or a sturdy baking sheet inside to heat up.
- Once the oven is hot, carefully remove the skillet and add a tablespoon of olive oil, swirling to coat the bottom.
- Pour the batter into the hot skillet, tilting if necessary to spread evenly across the surface.
- Return the skillet to the oven and bake for 10-15 minutes, or until the edges are crispy and the top is set.
- Turn on the broiler and cook for an additional 2-5 minutes to brown the top slightly, watching carefully to prevent burning.
- Remove from the oven and let cool slightly before sliding the socca onto a cutting board.
- Drizzle with olive oil, sprinkle with rosemary or thyme if using, and a dash of smoked paprika.
- Cut into wedges, season with more black pepper if desired, and serve warm with lemon wedges.
Nutritional Information & Health Goals
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