Basil
Recipes featuring Basil
Nutritional Content (per 100g)
2.6
%
Proteins
Leafy herb surprisingly protein-dense.
20.0
%
Fats
Aromatic herb with tiny amounts of essential oils.
4.0
%
Carbohydrates
2.6
%
Fiber
Aromatic herb with fibrous leaves.
1.0
%
Omega-3
Health Scores
3/100
Proteins
Leafy herb surprisingly protein-dense.
0/100
Fats
Aromatic herb with tiny amounts of essential oils.
1/100
Fiber
Aromatic herb with fibrous leaves.
85/100
Vitamins
Leafy herb rich in vitamins K, A, and small amounts of C.
85/100
Antioxidants
Herb with potent essential oils and polyphenols.
5/100
Prebiotic
Detailed Nutritional Information
Proteins
2.6 % per 100g
Leafy herb surprisingly protein-dense.
Fats
20.0 % per 100g
Aromatic herb with tiny amounts of essential oils.
Carbohydrates
4.0 % per 100g
Fiber
2.6 % per 100g
Aromatic herb with fibrous leaves.
Omega-3
1.0 % per 100g
Proteins
Quality score: 3/100
Leafy herb surprisingly protein-dense.
Fats
Quality score: 0/100
Aromatic herb with tiny amounts of essential oils.
Fiber
Quality score: 1/100
Aromatic herb with fibrous leaves.
Vitamins
Quality score: 85/100
Leafy herb rich in vitamins K, A, and small amounts of C.
Antioxidants
Quality score: 85/100
Herb with potent essential oils and polyphenols.
Prebiotic
Quality score: 5/100
Healthy Recipes with Basil
Scallop ceviche
A refreshing seafood dish made with scallops marinated in citrus juice, mixed with onions, chili, cilantro, and other fresh ingredients.
walnut pesto pasta
A creamy pasta dish made with a rich walnut-based pesto, garlic, Parmesan, olive oil, and fresh herbs.
Garlic butter shrimp
A savory dish of shrimp sautéed in a rich garlic butter sauce, often enhanced with herbs and a hint of lemon.
Pizza Margherita
A classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil leaves.
Pumpkin seed pesto
A vibrant sauce made with pumpkin seeds, fresh herbs, garlic, olive oil, and Parmesan, perfect for pasta, sandwiches, or as a dip.
Pasta Aglio e Olio
A simple Italian pasta dish made with garlic, olive oil, red pepper flakes, parsley, and Parmesan cheese.
Margherita Pizza
A classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil leaves.
Margherita pizza
A classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil leaves.
Caprese salad
A simple Italian salad made with fresh mozzarella, tomatoes, basil, olive oil, and balsamic vinegar.
Caprese salad
A simple Italian salad made with fresh mozzarella, tomatoes, basil, olive oil, and balsamic vinegar.
Pizza Margherita
A classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil leaves.
Corn on the cob
Corn on the cob is a culinary term used for a cooked ear of freshly picked maize from a cultivar of sweet corn. Sweet corn is the most common variety of maize eaten directly off the cob
Caprese salad
A simple Italian salad made with fresh mozzarella, tomatoes, basil, olive oil, and balsamic vinegar.
Moules marinières
A classic French dish of mussels cooked in white wine, garlic, shallots, and parsley.
Garlic chicken
A flavorful dish featuring chicken cooked with garlic, often enhanced with herbs, spices, and a savory sauce.
Mango salsa
A vibrant and refreshing condiment made with ripe mangoes, red onion, cilantro, lime juice, and chili peppers, offering a perfect balance of sweet, tangy, and spicy flavors.
Socca
A thin, crispy chickpea flour pancake from the South of France, often seasoned with olive oil, salt, and pepper.
Tabbouleh
A fresh salad made with parsley, bulgur, tomatoes, and lemon juice.
Branzino al Forno
A Mediterranean dish featuring whole roasted sea bass seasoned with olive oil, garlic, herbs, and lemon, baked to tender perfection.
Prosciutto e Melone
An Italian appetizer pairing thinly sliced prosciutto with sweet, ripe melon for a balance of salty and sweet flavors.
Mozzarella sticks
Mozzarella sticks are breaded and deep-fried cheese sticks, typically served with marinara sauce for dipping.
Gravlax
Thinly sliced salmon cured with salt, sugar, and dill.
Duck Confit
A French dish of duck legs slow-cooked in their own fat until tender, often served with potatoes or vegetables.
Pesto
Pesto or more fully pesto alla genovese is a paste made of crushed garlic, pine nuts, salt, basil leaves, grated cheese
