Falafel
A Middle Eastern dish of deep-fried balls or patties made from ground chickpeas or fava beans, mixed with herbs, spices, and onions.
Instructions
- Place the dried chickpeas in a large bowl and cover with cold water. Soak for at least 12 hours or overnight, then drain and rinse well.
- In a food processor, combine the soaked chickpeas, parsley, cilantro, dill, onion, and garlic. Pulse until the mixture is finely ground but not pureed.
- Transfer the mixture to a bowl and stir in the cumin, coriander, cayenne pepper, baking powder, salt, black pepper, and flour. Mix until well combined.
- Cover the bowl and refrigerate the mixture for at least 1 hour to allow the flavors to meld and to firm up the mixture.
- Using your hands or a falafel scoop, shape the mixture into small balls or patties, about 1.5 inches (4 cm) in diameter.
- In a large, heavy-bottomed pot, heat about 3 inches (8 cm) of vegetable oil to 350°F (175°C).
- Carefully lower the falafel balls into the hot oil, frying in batches to avoid overcrowding the pot.
- Fry each batch for 3-4 minutes, turning occasionally, until the falafel are golden brown and crispy on all sides.
- Use a slotted spoon to transfer the falafel to a paper towel-lined plate to drain excess oil.
- Serve hot with pita bread, tahini sauce, pickles, and fresh vegetables.
Ingredients
Nutritional Information & Health Goals
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