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Fufu

A dough-like staple made from cassava or yams, served with soups or stews.

Instructions

  1. Place the cassava and plantain chunks in a large pot. Add enough water to cover them, about 6-8 cups.
  2. Add the salt to the pot and bring the water to a boil over medium-high heat. Once boiling, reduce the heat to a simmer.
  3. Cook the cassava and plantains for about 20-25 minutes, or until both are very tender and can be easily pierced with a fork.
  4. Drain the cooked cassava and plantains, reserving some of the cooking water.
  5. Transfer the cassava and plantains to a large mortar and pestle or a sturdy bowl. Begin pounding and mashing them together into a smooth, dough-like consistency. You can also use a food processor.
  6. Gradually add reserved cooking water, a tablespoon at a time, to achieve the desired smoothness and elasticity.
  7. Once smooth, add the vegetable oil and continue to pound or blend until well incorporated.
  8. Divide the fufu into portions and wrap each portion in plastic wrap to shape and keep warm.
  9. Serve warm with your choice of Ghanaian soup or stew, such as peanut soup or light soup.

Ingredients

Nutritional Information & Health Goals

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