Pumpkin
Recipes featuring Pumpkin
Nutritional Content (per 100g)
1.0
%
Proteins
Gourd flesh with low protein level.
0.1
%
Fats
Mostly water, nearly fat-free.
7.0
%
Carbohydrates
1.0
%
Fiber
Soft flesh; seeds are fibrous if included.
4.2
%
Sugar
Health Scores
1/100
Proteins
Gourd flesh with low protein level.
0/100
Fats
Mostly water, nearly fat-free.
0/100
Fiber
Soft flesh; seeds are fibrous if included.
85/100
Vitamins
Beta-carotene (A) plus some vitamin C and E.
60/100
Antioxidants
Beta-carotene in orange flesh, moderate polyphenols.
63/100
Prebiotic
Detailed Nutritional Information
Proteins
1.0 % per 100g
Gourd flesh with low protein level.
Fats
0.1 % per 100g
Mostly water, nearly fat-free.
Carbohydrates
7.0 % per 100g
Fiber
1.0 % per 100g
Soft flesh; seeds are fibrous if included.
Sugar
4.2 % per 100g
Proteins
Quality score: 1/100
Gourd flesh with low protein level.
Fats
Quality score: 0/100
Mostly water, nearly fat-free.
Fiber
Quality score: 0/100
Soft flesh; seeds are fibrous if included.
Vitamins
Quality score: 85/100
Beta-carotene (A) plus some vitamin C and E.
Antioxidants
Quality score: 60/100
Beta-carotene in orange flesh, moderate polyphenols.
Prebiotic
Quality score: 63/100
Healthy Recipes with Pumpkin
Pumpkin pie
A classic American dessert featuring a spiced pumpkin custard filling in a flaky pie crust, often served during fall and holiday seasons.
Soup Joumou
A pumpkin soup made with beef, vegetables, and pasta, served on Independence Day.
Calabaza en Tacha
A traditional Mexican dessert made by simmering pumpkin in a syrup of piloncillo, cinnamon, and cloves until tender and caramelized.
Halloween Pumkin-like stuffed peppers
Halloween Pumpkin-Stuffed Peppers are a festive twist on stuffed peppers, carved to resemble jack-o-lanterns. These bell peppers are filled with a savory mix of rice, meat, or vegetables, and baked until tender
