Chia seed smoothie bowls
A creamy and nutritious bowl made with blended chia seeds, fruits, and plant-based milk, topped with fresh fruits, nuts, and granola for a wholesome meal or snack.
Instructions
- In a medium-sized bowl, combine the chia seeds and almond milk. Stir well to ensure the seeds are evenly distributed.
- Let the mixture sit for at least 15-20 minutes, or until the chia seeds have absorbed the liquid and formed a gel-like consistency, stirring occasionally to prevent clumps.
- Meanwhile, in a blender, combine the banana, mixed berries, agave syrup or honey, vanilla extract, and cinnamon. Blend until smooth and creamy.
- Once the chia pudding is ready, give it a good stir to break up any lumps.
- Divide the chia pudding between two serving bowls.
- Pour the blended fruit mixture over the chia pudding in each bowl, creating a layered effect.
- Top each bowl with granola, chopped almonds or walnuts, and shredded coconut.
- Garnish with additional fresh berries if desired.
- Serve immediately, or cover and refrigerate for up to 2 days for a more chilled experience.
Nutritional Information & Health Goals
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Under Construction
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