Blueberry
Recipes featuring Blueberry
Nutritional Content (per 100g)
1.0
%
Proteins
Mostly water and carbs, low protein.
15.0
%
Fats
Seeds contain a touch of healthy fats.
14.5
%
Carbohydrates
2.4
%
Fiber
Tiny seeds and skin boost fiber.
10.0
%
Sugar
1.0
%
Omega-3
Health Scores
0/100
Proteins
Mostly water and carbs, low protein.
0/100
Fats
Seeds contain a touch of healthy fats.
2/100
Fiber
Tiny seeds and skin boost fiber.
88/100
Vitamins
Notable for vitamin C and K, plus anthocyanin antioxidants.
88/100
Antioxidants
Famous for anthocyanins beneficial to vascular health.
55/100
Prebiotic
Detailed Nutritional Information
Proteins
1.0 % per 100g
Mostly water and carbs, low protein.
Fats
15.0 % per 100g
Seeds contain a touch of healthy fats.
Carbohydrates
14.5 % per 100g
Fiber
2.4 % per 100g
Tiny seeds and skin boost fiber.
Sugar
10.0 % per 100g
Omega-3
1.0 % per 100g
Proteins
Quality score: 0/100
Mostly water and carbs, low protein.
Fats
Quality score: 0/100
Seeds contain a touch of healthy fats.
Fiber
Quality score: 2/100
Tiny seeds and skin boost fiber.
Vitamins
Quality score: 88/100
Notable for vitamin C and K, plus anthocyanin antioxidants.
Antioxidants
Quality score: 88/100
Famous for anthocyanins beneficial to vascular health.
Prebiotic
Quality score: 55/100
Healthy Recipes with Blueberry
Pavlova
A meringue-based dessert topped with whipped cream and fresh fruit.
Blueberry pie
A classic dessert featuring a buttery, flaky crust filled with sweet, tangy blueberry filling.
Chia seed smoothie bowls
A creamy and nutritious bowl made with blended chia seeds, fruits, and plant-based milk, topped with fresh fruits, nuts, and granola for a wholesome meal or snack.
Chocolate fondue
A dessert dish featuring melted chocolate served with an assortment of dippable items like fruits, marshmallows, and pastries.
blueberry muffins
A sweet baked good made with a moist batter, fresh blueberries, and often a hint of vanilla or lemon, perfect for breakfast or a snack.
Kale Smoothie
A nutritious blended drink made with kale, fruits, and a liquid base like water, juice, or milk, often enhanced with ingredients like nuts, seeds, or yogurt.
blueberry pancakes
Fluffy pancakes studded with sweet blueberries, often served with syrup, butter, or powdered sugar.
