Sauerkraut
A fermented cabbage dish known for its tangy flavor, often used as a condiment or side dish in various cuisines.
Instructions
- Remove any damaged outer leaves from the cabbage. Cut the cabbages into quarters and remove the cores. Thinly slice the cabbage using a sharp knife, mandoline, or food processor.
- In a large mixing bowl, combine the sliced cabbage with the kosher salt. Massage the cabbage with your hands for about 5-10 minutes until it becomes limp and begins to release its juices.
- If using, add the caraway seeds, juniper berries, black peppercorns, grated carrot, and sliced onion to the cabbage. Mix well to distribute the spices and vegetables evenly.
- Pack the cabbage mixture tightly into the clean glass jar, pressing down firmly with a tamper or the back of a spoon to release more juices and eliminate air pockets. Add the bay leaves on top.
- If the cabbage is not completely submerged in its own juice, top it off with a little filtered water to ensure it is covered. Leave about 1-2 inches (2.5-5 cm) of headspace at the top of the jar.
- Seal the jar with its lid, but do not tighten it completely to allow gases to escape. Place the jar on a plate or in a bowl to catch any overflow during fermentation.
- Store the jar in a cool, dark place at room temperature (around 65-75°F/18-24°C) for about 1 to 4 weeks. Check daily to ensure the cabbage remains submerged and press down if needed.
- Taste the sauerkraut after one week to check its flavor. When it reaches your desired tanginess, transfer the jar to the refrigerator to slow the fermentation process.
- The sauerkraut will continue to develop in flavor in the refrigerator and can be stored for several months.
Nutritional Information & Health Goals
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