Cabbage
Recipes featuring Cabbage
Nutritional Content (per 100g)
1.3
%
Proteins
Leafy head with limited protein.
0.1
%
Fats
Mostly water, negligible unsaturated fats.
5.0
%
Carbohydrates
2.5
%
Fiber
Leafy layers supply cellulose.
1.7
%
Sugar
Health Scores
1/100
Proteins
Leafy head with limited protein.
0/100
Fats
Mostly water, negligible unsaturated fats.
2/100
Fiber
Leafy layers supply cellulose.
85/100
Vitamins
Good in vitamin C, K, and folate (especially raw).
62/100
Antioxidants
Vitamin C, plus smaller amounts of polyphenols.
72/100
Prebiotic
Detailed Nutritional Information
Proteins
1.3 % per 100g
Leafy head with limited protein.
Fats
0.1 % per 100g
Mostly water, negligible unsaturated fats.
Carbohydrates
5.0 % per 100g
Fiber
2.5 % per 100g
Leafy layers supply cellulose.
Sugar
1.7 % per 100g
Proteins
Quality score: 1/100
Leafy head with limited protein.
Fats
Quality score: 0/100
Mostly water, negligible unsaturated fats.
Fiber
Quality score: 2/100
Leafy layers supply cellulose.
Vitamins
Quality score: 85/100
Good in vitamin C, K, and folate (especially raw).
Antioxidants
Quality score: 62/100
Vitamin C, plus smaller amounts of polyphenols.
Prebiotic
Quality score: 72/100
Healthy Recipes with Cabbage
Sarmale
Cabbage rolls stuffed with minced pork and rice, cooked in a tomato-based sauce.
Colcannon
A traditional Irish dish made with mashed potatoes, cabbage or kale, butter, and cream.
Kimchi
Fermented spicy cabbage seasoned with chili powder, garlic, and ginger.
Borscht
A vibrant soup made with beets, cabbage, and sour cream.
Sauerkraut
A fermented cabbage dish known for its tangy flavor, often used as a condiment or side dish in various cuisines.
Pot-au-feu
A traditional French stew made with beef, root vegetables, and aromatic herbs simmered in a flavorful broth.
Kimchi
A traditional Korean dish made of fermented vegetables, primarily napa cabbage and radish, seasoned with chili pepper, garlic, ginger, and fish sauce.
