Sea Bass
Recipes featuring Sea Bass
Nutritional Content (per 100g)
20.0
%
Proteins
White fish, balanced amino acids.
10.0
%
Fats
White fish, moderate share of unsaturated lipids.
1.0
%
Omega-3
Health Scores
18/100
Proteins
White fish, balanced amino acids.
2/100
Fats
White fish, moderate share of unsaturated lipids.
0/100
Fiber
White fish, no dietary fiber.
20/100
Vitamins
White fish with some B vitamins and a little D.
5/100
Antioxidants
White fish, not known for high antioxidant content.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
20.0 % per 100g
White fish, balanced amino acids.
Fats
10.0 % per 100g
White fish, moderate share of unsaturated lipids.
Omega-3
1.0 % per 100g
Proteins
Quality score: 18/100
White fish, balanced amino acids.
Fats
Quality score: 2/100
White fish, moderate share of unsaturated lipids.
Fiber
Quality score: 0/100
White fish, no dietary fiber.
Vitamins
Quality score: 20/100
White fish with some B vitamins and a little D.
Antioxidants
Quality score: 5/100
White fish, not known for high antioxidant content.
Prebiotic
Quality score: 0/100
Healthy Recipes with Sea Bass
Bouillabaisse
A traditional Provençal fish stew featuring a variety of fish, shellfish, tomatoes, saffron, and aromatic herbs.
Ceviche
A Latin American dish made with raw fish or seafood cured in citrus juice, mixed with onions, chili peppers, and fresh herbs.
Branzino al Forno
A Mediterranean dish featuring whole roasted sea bass seasoned with olive oil, garlic, herbs, and lemon, baked to tender perfection.
